Thu 27th Jun 2019 at 5:00pm by Malcolm Down

Bike > General

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Time
47:31
Miles
10.26
Mph
13
FBI
50.10
Cals
495
BPM
131
%MHR
84.2
B/mi
608
Asc(m)
187
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 117/122bpm 38cal 15.21/0kmph
2) 1km - 3:27(3:27/km) 132/146bpm 41cal 17.36/0kmph
3) 1km - 2:14(2:14/km) 132/136bpm 26cal 26.78/0kmph
4) 1km - 2:26(2:26/km) 131/135bpm 27cal 24.74/0kmph
5) 1km - 2:36(2:36/km) 127/135bpm 27cal 23.08/0kmph
6) 1km - 2:40(2:40/km) 128/133bpm 27cal 22.53/0kmph
7) 1km - 2:46(2:46/km) 133/142bpm 31cal 21.64/0kmph
8) 1km - 2:23(2:23/km) 133/150bpm 26cal 25.22/0kmph
9) 1km - 2:52(2:52/km) 135/144bpm 32cal 20.96/0kmph
10) 1km - 3:33(3:33/km) 131/148bpm 36cal 16.87/0kmph
11) 1km - 3:36(3:36/km) 137/150bpm 41cal 16.69/0kmph
12) 1km - 2:40(2:40/km) 131/145bpm 26cal 22.48/0kmph
13) 1km - 2:28(2:28/km) 134/149bpm 25cal 24.35/0kmph
14) 1km - 1:59(1:59/km) 120/129bpm 12cal 30.36/0kmph
15) 1km - 2:28(2:28/km) 129/144bpm 21cal 24.31/0kmph
16) 1km - 3:26(3:26/km) 136/160bpm 35cal 17.47/0kmph
17) 0.51km - 2:00(3:57/km) 142/150bpm 24cal 15.17/0kmph

3:57 3:27 2:14 2:26 2:36 2:40 2:46 2:23 2:52 3:33 3:36 2:40 2:28 1:59 2:28 3:26 2:00

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:14	3:14	9.26	118 114-122	764	14/4
1.00	6:23	3:09	9.52	127 114-144	800	33/0
1.50	8:13	1:50	16.39	136 130-146	498	4/9
2.00	10:23	2:09	13.90	131 127-136	565	11/21
2.50	12:08	1:46	17.01	131 126-135	462	4/19
3.00	14:14	2:05	14.39	127 120-135	530	3/7
3.50	16:17	2:03	14.64	127 122-133	520	2/11
4.00	18:41	2:24	12.46	131 127-135	631	11/5
4.50	20:41	2:00	15.00	136 130-149	544	1/8
5.00	22:37	1:56	15.55	130 120-136	502	4/8
5.50	24:53	2:16	13.19	134 126-144	609	5/4
6.00	27:40	2:47	10.77	133 126-140	741	9/6
6.50	30:32	2:51	10.51	137 123-148	782	21/1
7.00	33:07	2:35	11.60	134 123-145	693	15/6
7.50	35:20	2:13	13.50	134 124-148	596	5/12
8.00	37:20	2:00	15.01	134 127-148	536	5/6
8.50	38:51	1:31	19.86	123 115-136	372	1/27
9.00	40:50	1:59	15.09	123 117-135	489	5/5
9.50	42:51	2:01	14.91	135 129-144	543	6/5
10.00	45:47	2:56	10.22	139 111-160	816	11/3
10.26	47:31	1:44	8.86	140 120-149	948	10/1

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.3%	10.3
19 2.7%	10.8
18 4.0%	10.6
16 3.5%	11.3
14 2.0%	10.3
12 1.3%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:27	2:54	More
1km	1:54	3:04	More
Mile	3:27	3:27	More
5k	12:27	4:01	More
5 miles	21:13	4:15	More
10k	27:24	4:25	More
10 miles	45:06	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	46:14	4:37
20km	58:13	4:41
15 miles	1:11:04	4:44
20 miles	1:36:25	4:49
40km	2:01:23	4:53
25 miles	2:02:08	4:53
42km	2:07:50	4:54
50 miles	4:14:39	5:06
56 miles	4:47:09	5:08
100 miles	8:50:55	5:19
112 miles	9:58:41	5:21

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