Wed 26th Jun 2019 at 6:00pm by Malcolm Down

Walk > General

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Time
1:59:21
Miles
4.04
Min/mi
29:33
Stride(cm)
46
Cals
535
Cadence
119
BPM
90
%MHR
57.7
B/mi
2661
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:56(8:56/km) 99/117bpm 65cal 61/124rpm 6.71/0kmph
2) 0.11km - 59(8:38/km) 107/111bpm 6cal 61/67rpm 6.94/0kmph
3) 1km - 8:04(8:04/km) 98/110bpm 58cal 64/66rpm 7.44/0kmph
4) 0.39km - 3:16(8:28/km) 102/109bpm 23cal 65/123rpm 7.09/0kmph
5) 1km - 14:02(14:02/km) 95/127bpm 75cal 61/121rpm 4.28/0kmph
6) 1km - 11:44(11:44/km) 94/102bpm 69cal 59/64rpm 5.11/0kmph
7) 1km - 12:22(12:22/km) 99/115bpm 65cal 53/63rpm 4.85/0kmph
8) 1km - 59:51(59:51/km) 75/114bpm 174cal 60/64rpm 1/0kmph
9) 0km - 7(49:19/km) 63/64bpm 60/64rpm 1.22/0kmph

8:56 59 8:04 3:16 14:02 11:44 12:22 59:51 7

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:01	105 86-116	1577	119 112-124
0.25	3:32	1:39	13:16	98 93-103	1300	125 120-128
0.38	5:16	1:44	13:52	100 93-111	1387	124 114-130
0.50	7:10	1:54	15:10	92 85-107	1395	123 116-130
0.63	9:01	1:51	14:47	105 93-114	1553	118 114-120
0.75	10:38	1:37	12:55	106 99-110	1370	128 116-134
0.88	12:14	1:36	12:51	101 92-107	1298	127 124-132
1.00	13:52	1:38	13:02	94 92-97	1225	127 126-128
1.13	15:28	1:36	12:46	96 95-98	1226	127 126-130
1.25	17:09	1:42	13:33	98 96-100	1328	128 126-130
1.38	18:50	1:41	13:28	101 96-108	1361	139 126-246
1.50	20:30	1:40	13:17	100 97-102	1328	128 126-130
1.63	23:58	3:28	27:42	90 73-103	2493	114 82-128
1.75	25:37	1:40	13:18	109 90-127	1450	128 116-138
1.88	29:09	3:31	28:09	96 71-116	2702	115 86-148
2.00	32:55	3:46	30:12	91 80-99	2748	121 108-130
2.13	34:38	1:43	13:42	96 95-99	1315	123 116-132
2.25	36:44	2:07	16:52	97 93-100	1636	123 110-128
2.38	38:38	1:54	15:12	98 95-102	1490	112 98-120
2.50	40:22	1:44	13:49	97 95-99	1340	117 108-124
2.63	42:03	1:41	13:31	98 93-101	1325	120 114-122
2.75	43:49	1:46	14:06	99 97-101	1396	118 110-126
2.88	48:33	4:44	37:54	93 68-113	3525	111 100-120
3.00	50:51	2:17	18:20	103 100-106	1888	109 104-116
3.13	53:07	2:16	18:08	100 96-105	1813	107 102-112
3.25	55:30	2:23	19:07	96 93-98	1835	105 102-110
3.38	58:03	2:33	20:26	96 91-100	1961	97 90-104
3.50	1:04:56	6:52	54:59	86 64-108	4729	111 100-120
3.63	1:17:36	12:40	1:41:22	85 59-113	8617	120 120-120
3.75	1:33:14	15:38	2:05:03	84 60-106	10504	120 120-120
3.88	1:46:54	13:40	1:49:20	70 53-93	7654	-
4.00	1:55:28	8:34	1:08:30	62 53-71	4247	-
4.04	1:59:21	3:53	1:38:01	76 57-95	7449	120 120-120

Heart

90/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (246 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:34	More
800m	6:22	12:48	More
1km	8:03	12:57	More
Mile	13:17	13:17	More
5k	52:40	16:57	More

Predictions

Dist	Time	Per Mile

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