Thu 27th Jun 2019 at 2:00pm by Velociraptor

Walk > General

Amazing

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Time
18:00
Miles
0.88
Min/mi
20:27
Stride(cm)
63
Cals
75
Cadence
125
BPM
85
%MHR
45.1
B/mi
1733
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Scenic route back from sushi.

18:00

Pin Map

0mi in 0

Pace

29%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:54	85 73-91	2117	119 108-132	1/1
0.13	2:41	1:07	17:57	78 75-84	1400	128 120-130	0/5
0.19	4:04	1:24	22:19	79 74-86	1764	123 118-126	0/3
0.25	5:17	1:13	19:20	85 83-86	1644	123 118-126	0/2
0.31	7:12	1:55	30:40	81 71-89	2484	126 116-130	0/3
0.38	8:24	1:12	19:13	76 70-81	1461	127 120-132	0/3
0.44	9:31	1:07	17:44	82 77-86	1454	128 124-132	1/2
0.50	10:35	1:04	17:09	85 83-87	1457	127 124-132	0/3
0.56	11:47	1:12	19:11	84 82-85	1612	128 126-130	1/2
0.63	12:53	1:06	17:34	86 84-87	1511	128 124-134	2/3
0.69	14:02	1:09	18:23	92 85-98	1691	126 120-134	5/8
0.75	15:15	1:13	19:30	92 84-100	1794	123 118-128	8/0
0.81	16:25	1:10	18:40	96 92-98	1793	125 120-134	2/1
0.88	17:54	1:29	23:41	87 80-112	2060	122 84-134	3/0
0.88	18:01	7	36:57	108 105-111	3991	114 114-114	0/0

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	20:45
See your biggest climbs

Cadence

125 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:07	18:21	More
1km	12:16	19:44	More

Predictions

Dist	Time	Per Mile

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