Thu 27th Jun 2019 at 1:00pm by Velociraptor

Walk > General

Amazing

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Time
16:36
Miles
0.83
Min/mi
20:00
Stride(cm)
65
Cals
67
Cadence
124
BPM
77
%MHR
40.9
B/mi
1539
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

To sushi, with Cat and Leon.

16:36

Pin Map

0mi in 0

Pace

23%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	59 46-71	1247	119 110-128	1/2
0.13	2:40	1:21	21:34	77 73-78	1660	118 112-122	2/1
0.19	3:50	1:10	18:36	76 75-79	1414	122 112-140	0/1
0.25	4:49	59	15:52	75 74-77	1189	127 122-130	0/8
0.31	6:33	1:43	27:33	72 60-106	1983	127 120-132	8/0
0.38	7:45	1:12	19:15	82 76-86	1579	127 114-136	2/2
0.44	9:02	1:18	20:40	86 84-87	1778	127 122-132	3/0
0.50	10:09	1:06	17:39	84 82-87	1483	121 118-126	3/0
0.56	11:19	1:11	18:53	82 80-83	1549	120 112-126	4/1
0.63	12:36	1:16	20:23	79 76-82	1610	123 112-130	1/0
0.69	13:57	1:21	21:40	80 75-84	1733	125 112-134	1/1
0.75	15:10	1:13	19:33	75 72-78	1466	126 122-132	3/2
0.81	16:23	1:12	19:16	77 75-80	1483	128 122-136	1/1
0.82	16:34	11	20:29	76 76-77	1557	123 120-126	0/0

Heart

77/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	20:05
See your biggest climbs

Cadence

124 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:41	19:29	More
1km	12:21	19:53	More

Predictions

Dist	Time	Per Mile

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