Thu 27th Jun 2019 at 5:00pm by redwine

Run > General

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Time
11:07
Miles
1.17
Min/mi
9:30
Pacing
26%
WAVA
48.00
Stride(cm)
95
Cals
85
Cadence
178
BPM
126
%MHR
73.6
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 124/155bpm 71cal 89/97rpm 6.29/0mph
2) 0.17m - 1:35(9:31/m) 138/141bpm 14cal 87/91rpm 6.31/0mph

9:32 1:35

Pace

53%

16%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:56	118 91-140	1290	174 170-182
0.13	2:07	1:26 +58	22:53	139 125-148	3181	175 172-178
0.19	2:50	43	11:30	135 119-154	1552	177 174-178
0.25	3:27	37	10:00	144 138-153	1440	177 174-182
0.31	5:17	1:49 +1:22	29:06	125 102-141	3637	177 176-178
0.38	6:52	1:36 +1:01	25:35	121 93-148	3096	179 178-182
0.44	8:47	1:55 +1:17	30:33	102 96-114	3116	188 182-194
0.50	11:33	2:46 +2:08	44:11	112 103-119	4949	183 174-194
0.56	13:09	1:36 +55	25:35	118 107-128	3019	184 178-194
0.63	18:07	4:58 +4:21	1:19:26	109 75-141	8658	183 178-190
0.69	19:05	59 +25	15:37	120 90-146	1874	184 168-192
0.75	19:43	37	9:59	137 128-147	1368	180 174-184
0.81	22:08	2:26 +2:02	38:48	121 94-149	4696	171 168-178
0.88	22:46	38	10:10	132 104-154	1341	178 172-182
0.94	25:34	2:48 +2:08	44:41	125 105-147	5586	175 172-180
1.00	26:10	36	9:37	136 125-144	1308	179 176-182
1.06	26:45	35	9:16	138 134-139	1280	176 174-178
1.13	27:21	36	9:41	138 136-140	1336	171 166-174
1.17	27:44	23	9:24	136 135-137	1278	176 172-182

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.48%	More
800m	4:45	9:32	42.41%	More
1km	5:56	9:32	44.17%	More
Mile	9:32	9:32	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.25
5km	31:18	10:04	49.67
5M	51:50	10:22	48.95
10km	1:05:16	10:30	48.67
10M	1:48:04	10:48	48.31
Half	2:23:53	10:59	47.33
20M	3:45:19	11:16	47.43
Mara	4:59:59	11:27	47.10

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