-
Time
49:03
-
Miles
5.86
-
Min/mi
8:22
-
Pacing
90%
-
WAVA
55.65
-
Stride(cm)
109
-
Cals
804
-
Cadence
177
-
BPM
165
-
%MHR
96.6
-
B/mi
1382
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 154/174bpm 122cal 7.48/8.85mph
2) 1m - 8:05(8:05/m) 166/177bpm 134cal 7.43/8.2mph
3) 1m - 8:41(8:41/m) 164/178bpm 141cal 6.91/8.62mph
4) 1m - 9:18(9:18/m) 167/181bpm 154cal 6.45/8.04mph
5) 1m - 8:02(8:02/m) 168/181bpm 134cal 7.46/8.95mph
6) 0.86m - 6:57(8:06/m) 172/184bpm 119cal 7.4/8.04mph
8:01 8:05 8:41 9:18 8:02 6:57
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:18 |
133 71-156 |
1104 |
179 172-188 |
0.50 |
4:03 |
1:58 |
7:52 |
156 144-168 |
1228 |
178 174-184 |
0.75 |
6:01 |
1:58 |
7:52 |
166 162-174 |
1306 |
178 174-184 |
1.00 |
8:00 |
1:59 |
7:57 |
164 161-170 |
1304 |
180 176-186 |
1.25 |
9:57 |
1:57 |
7:49 |
165 161-168 |
1291 |
179 176-186 |
1.50 |
12:01 |
2:04 |
8:16 |
168 162-177 |
1388 |
176 172-178 |
1.75 |
14:04 |
2:03 |
8:12 |
162 160-166 |
1328 |
178 176-182 |
2.00 |
16:04 |
2:00 |
8:02 |
167 161-177 |
1340 |
178 174-186 |
2.25 |
18:15 |
2:11 |
8:44 |
163 158-169 |
1423 |
177 166-192 |
2.50 |
20:33 |
2:18 |
9:12 |
166 157-174 |
1527 |
174 166-180 |
2.75 |
22:38 |
2:04 |
8:18 |
167 160-178 |
1385 |
176 172-184 |
3.00 |
24:45 |
2:07 |
8:29 |
161 156-167 |
1366 |
179 174-190 |
3.25 |
27:05 |
2:20 |
9:20 |
166 160-171 |
1550 |
172 164-182 |
3.50 |
29:11 |
2:06 |
8:24 |
168 164-181 |
1410 |
175 166-182 |
3.75 |
31:29 |
2:18 |
9:11 |
167 162-173 |
1533 |
174 162-186 |
4.00 |
34:03 |
2:34 |
10:17 |
169 164-174 |
1737 |
170 164-180 |
4.25 |
36:16 |
2:13 |
8:51 |
170 166-179 |
1504 |
175 170-180 |
4.50 |
38:11 |
1:55 |
7:42 |
165 161-179 |
1270 |
181 178-186 |
4.75 |
40:12 |
2:01 |
8:02 |
164 161-171 |
1318 |
180 168-190 |
5.00 |
42:05 |
1:54 |
7:36 |
173 167-181 |
1315 |
181 174-190 |
5.25 |
44:11 |
2:06 |
8:23 |
173 167-181 |
1450 |
177 170-184 |
5.50 |
46:10 |
1:59 |
7:54 |
168 165-175 |
1328 |
180 174-184 |
5.75 |
48:12 |
2:03 |
8:10 |
172 168-178 |
1405 |
179 174-184 |
5.86 |
49:02 |
50 |
7:47 |
178 176-184 |
1386 |
180 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
45.09% |
More |
800m |
3:49 |
7:41 |
49.47% |
More |
1km |
4:45 |
7:38 |
51.88% |
More |
Mile |
7:50 |
7:50 |
53.53% |
More |
5k |
25:41 |
8:16 |
55.56% |
More |
5 miles |
42:02 |
8:24 |
55.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
63.07 |
5km |
23:57 |
7:43 |
59.58 |
5M |
41:00 |
8:12 |
56.61 |
10km |
52:25 |
8:26 |
55.28 |
10M |
1:29:44 |
8:58 |
53.35 |
Half |
2:01:44 |
9:18 |
51.62 |
20M |
3:16:22 |
9:49 |
50.70 |
Mara |
4:26:26 |
10:10 |
49.83 |
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