Thu 27th Jun 2019 at 7:00pm by alisterrobson

Run > General

  • Time
    49:03
  • Miles
    5.86
  • Min/mi
    8:22
  • Pacing
    90%
  • WAVA
    55.65
  • Stride(cm)
    109
  • Cals
    804
  • Cadence
    177
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1382
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 154/174bpm 122cal 7.48/8.85mph
2) 1m - 8:05(8:05/m) 166/177bpm 134cal 7.43/8.2mph
3) 1m - 8:41(8:41/m) 164/178bpm 141cal 6.91/8.62mph
4) 1m - 9:18(9:18/m) 167/181bpm 154cal 6.45/8.04mph
5) 1m - 8:02(8:02/m) 168/181bpm 134cal 7.46/8.95mph
6) 0.86m - 6:57(8:06/m) 172/184bpm 119cal 7.4/8.04mph
8:01 8:05 8:41 9:18 8:02 6:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 36% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:18 133 71-156 1104 179 172-188
0.50 4:03 1:58 7:52 156 144-168 1228 178 174-184
0.75 6:01 1:58 7:52 166 162-174 1306 178 174-184
1.00 8:00 1:59 7:57 164 161-170 1304 180 176-186
1.25 9:57 1:57 7:49 165 161-168 1291 179 176-186
1.50 12:01 2:04 8:16 168 162-177 1388 176 172-178
1.75 14:04 2:03 8:12 162 160-166 1328 178 176-182
2.00 16:04 2:00 8:02 167 161-177 1340 178 174-186
2.25 18:15 2:11 8:44 163 158-169 1423 177 166-192
2.50 20:33 2:18 9:12 166 157-174 1527 174 166-180
2.75 22:38 2:04 8:18 167 160-178 1385 176 172-184
3.00 24:45 2:07 8:29 161 156-167 1366 179 174-190
3.25 27:05 2:20 9:20 166 160-171 1550 172 164-182
3.50 29:11 2:06 8:24 168 164-181 1410 175 166-182
3.75 31:29 2:18 9:11 167 162-173 1533 174 162-186
4.00 34:03 2:34 10:17 169 164-174 1737 170 164-180
4.25 36:16 2:13 8:51 170 166-179 1504 175 170-180
4.50 38:11 1:55 7:42 165 161-179 1270 181 178-186
4.75 40:12 2:01 8:02 164 161-171 1318 180 168-190
5.00 42:05 1:54 7:36 173 167-181 1315 181 174-190
5.25 44:11 2:06 8:23 173 167-181 1450 177 170-184
5.50 46:10 1:59 7:54 168 165-175 1328 180 174-184
5.75 48:12 2:03 8:10 172 168-178 1405 179 174-184
5.86 49:02 50 7:47 178 176-184 1386 180 178-184

Heart

165/184max
  • Show Beats/Mile

Cadence

177 (192 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.09% More
800m 3:49 7:41 49.47% More
1km 4:45 7:38 51.88% More
Mile 7:50 7:50 53.53% More
5k 25:41 8:16 55.56% More
5 miles 42:02 8:24 55.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 63.07
5km 23:57 7:43 59.58
5M 41:00 8:12 56.61
10km 52:25 8:26 55.28
10M 1:29:44 8:58 53.35
Half 2:01:44 9:18 51.62
20M 3:16:22 9:49 50.70
Mara 4:26:26 10:10 49.83

Bespoke Fields

WAVA
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