Thu 27th Jun 2019 at 8:00pm by Batmansdad

Run > Progressive

breezy
warm

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Time
41:36
Miles
6.07
Min/mi
6:51
Pacing
91%
WAVA
69.16
Stride(cm)
135
Cals
529
Cadence
174
BPM
153
%MHR
89.2
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 141/156bpm 86cal 8.34/9.33mph
2) 1m - 7:04(7:04/m) 159/166bpm 96cal 8.5/9.68mph
3) 1m - 6:57(6:57/m) 159/165bpm 94cal 8.63/9.16mph
4) 1m - 6:47(6:47/m) 159/166bpm 91cal 8.84/10.73mph
5) 1m - 6:45(6:45/m) 147/155bpm 79cal 8.88/10.21mph
6) 1m - 6:26(6:26/m) 151/160bpm 79cal 9.33/12.8mph
7) 0.07m - 26(5:52/m) 141/149bpm 4cal 10.24/10.5mph

7:12 7:04 6:57 6:47 6:45 6:26

Pace

16%

31%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:05	128 94-141	906	173 168-176
0.50	3:29	1:43	6:53	140 130-149	963	171 168-174
0.75	5:19	1:50	7:19	146 138-153	1068	172 168-176
1.00	7:11	1:52	7:26	151 147-156	1124	174 166-182
1.25	8:53	1:42	6:48	154 150-162	1046	172 166-178
1.50	10:47	1:55	7:38	159 151-165	1215	173 168-180
1.75	12:29	1:41	6:45	162 158-166	1094	173 168-178
2.00	14:14	1:46	7:03	161 156-165	1134	173 170-184
2.25	15:56	1:42	6:48	160 157-165	1089	171 170-176
2.50	17:39	1:43	6:51	154 145-161	1054	172 166-180
2.75	19:29	1:50	7:19	160 156-165	1170	173 168-180
3.00	21:12	1:43	6:53	160 156-163	1101	171 168-178
3.25	22:49	1:37	6:27	160 155-164	1031	173 170-180
3.50	24:25	1:36	6:26	163 160-166	1047	174 166-184
3.75	26:16	1:51	7:23	159 155-166	1175	173 170-180
4.00	27:59	1:43	6:53	156 144-159	1074	170 170-172
4.25	29:43	1:44	6:54	148 139-155	1022	171 168-178
4.50	31:33	1:50	7:22	144 139-150	1060	176 168-182
4.75	33:10	1:37	6:28	149 143-155	963	177 168-182
5.00	34:45	1:35	6:18	148 143-152	933	173 166-178
5.25	36:21	1:37	6:26	148 142-152	953	178 174-184
5.50	38:07	1:46	7:03	156 150-160	1100	177 168-182
5.75	39:41	1:34	6:17	151 148-155	950	174 170-180
6.00	41:10	1:29	5:55	150 144-156	886	182 176-188
6.07	41:36	26	6:03	141 138-149	853	175 170-184

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.1	41:36	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.30%	More
800m	2:57	5:55	65.26%	More
1km	3:52	6:14	64.70%	More
Mile	6:24	6:24	66.47%	More
5k	20:38	6:38	70.26%	More
5 miles	33:57	6:47	69.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.64
5km	20:25	6:34	70.99
5M	33:51	6:46	69.70
10km	42:39	6:52	69.08
10M	1:10:44	7:04	68.84
Half	1:34:15	7:12	67.82
20M	2:27:47	7:23	68.54
Mara	3:16:55	7:31	68.59

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