Thu 27th Jun 2019 at 7:00pm by Chrisull

Run > General

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Time
1:03:55
Miles
8.01
Min/mi
7:59
Pacing
74%
WAVA
59.84
Stride(cm)
121
Cals
832
Cadence
166
BPM
152
%MHR
87.5
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 142/156bpm 102cal 7.07/10.23mph
2) 1m - 7:42(7:42/m) 150/155bpm 99cal 7.79/8.64mph
3) 1m - 7:46(7:46/m) 152/156bpm 101cal 7.72/8.01mph
4) 1m - 8:08(8:08/m) 155/159bpm 108cal 7.38/8.14mph
5) 1m - 7:57(7:57/m) 155/160bpm 105cal 7.55/8.47mph
6) 1m - 7:57(7:57/m) 153/162bpm 101cal 7.54/8.01mph
7) 1m - 7:44(7:44/m) 158/161bpm 105cal 7.76/8.33mph
8) 1m - 8:03(8:03/m) 158/166bpm 109cal 7.46/9.66mph
9) 0.01m - 9(10:45/m) 162/162bpm 2cal 5.58/7.99mph

8:29 7:42 7:46 8:08 7:57 7:57 7:44 8:03 9

Pace

13%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	128 97-144	1331	162 86-170
0.50	4:40	2:04	8:15	146 143-148	1204	165 160-170
0.75	6:22	1:43	6:51	144 135-153	985	167 160-172
1.00	8:29	2:06	8:25	150 148-155	1261	165 162-168
1.25	10:47	2:19 +14	9:15	149 138-152	1379	167 164-174
1.50	12:35	1:48	7:10	153 152-155	1097	165 162-168
1.75	14:25	1:50	7:21	150 148-152	1103	165 162-168
2.00	16:24	1:59	7:56	149 147-150	1181	166 164-168
2.25	18:25	2:01	8:03	151 148-153	1217	166 162-168
2.50	20:21	1:56	7:46	151 150-153	1172	166 162-168
2.75	22:17	1:55	7:41	152 151-154	1168	166 164-168
3.00	24:11	1:54	7:36	154 151-156	1170	167 164-168
3.25	26:08	1:57	7:49	154 153-155	1205	166 164-168
3.50	28:13	2:05	8:19	155 151-159	1290	166 164-168
3.75	30:18	2:05	8:20	156 155-159	1301	166 164-170
4.00	32:18	2:00	7:59	155 154-156	1238	167 164-168
4.25	34:33	2:16	9:03	153 151-155	1385	166 164-168
4.50	36:26	1:52	7:29	156 154-158	1168	167 164-174
4.75	38:21	1:55	7:41	154 152-159	1184	165 162-170
5.00	40:15	1:54	7:36	158 156-160	1201	167 164-168
5.25	42:11	1:56	7:44	158 157-161	1222	166 164-168
5.50	44:11	2:00	7:59	155 154-157	1237	166 164-168
5.75	47:24	3:13 +1:09	12:52	143 130-156	1841	168 156-172
6.00	49:21	1:57	7:50	156 154-160	1222	167 164-170
6.25	51:15	1:53	7:33	157 153-158	1185	166 162-170
6.50	53:13	1:58	7:53	158 155-161	1246	166 164-170
6.75	55:11	1:58	7:50	158 157-161	1238	168 166-170
7.00	57:07	1:56	7:44	159 158-160	1231	167 166-170
7.25	59:11	2:04	8:16	156 154-158	1290	167 164-170
7.50	1:01:51	2:40 +10	10:39	157 154-158	1673	166 162-172
7.75	1:03:41	1:51	7:24	160 157-165	1184	169 164-176
8.00	1:05:19	1:38	6:30	162 159-166	1053	173 166-178
8.01	1:05:28	9	11:18	162 162-162	1831	170 168-172

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	8	1:03:53	8:10
Walk	0.0	86	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.3	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.85%	More
800m	3:26	6:55	55.38%	More
1km	4:33	7:19	54.66%	More
Mile	7:30	7:30	56.40%	More
5k	24:22	7:50	59.03%	More
5 miles	39:26	7:53	59.34%	More
10k	50:09	8:04	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:25	7:32	61.41
5M	38:47	7:45	60.34
10km	48:50	7:52	59.83
10M	1:20:52	8:05	59.70
Half	1:47:40	8:13	58.86
20M	2:48:36	8:26	59.56
Mara	3:44:28	8:34	59.65

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