Thu 27th Jun 2019 at 7:00pm by rjb
Run > General
-
Time
1:35
-
Miles
0.15
-
Min/mi
10:33
-
WAVA
34.56
-
Stride(cm)
96
-
Cals
17
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 1:35(10:22/m) 17cal 5.78/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:17 |
166 162-168 |
0.13 |
1:12 |
37 |
10:00 |
165 162-168 |
0.15 |
1:35 |
23 |
14:12 |
161 156-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
0.2 |
1:35 |
10:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
40.74 |
5km |
39:20 |
12:40 |
41.80 |
5M |
1:05:08 |
13:02 |
41.32 |
10km |
1:22:01 |
13:12 |
41.08 |
10M |
2:15:48 |
13:35 |
41.12 |
Half |
3:00:49 |
13:48 |
40.62 |
20M |
4:43:09 |
14:09 |
41.10 |
Mara |
6:16:59 |
14:23 |
41.17 |
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