Thu 27th Jun 2019 at 8:00pm by Fat Boy

Run > General

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Time
9:09
Miles
1.00
Min/mi
9:09
Pacing
80%
WAVA
47.31
Stride(cm)
111
Cals
142
Cadence
158
BPM
139
%MHR
81.5
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 144/162bpm 142cal 79/84rpm 6.58/0mph
2) 0m - 2(17:06/m) 136/136bpm 80/80rpm 3.51/0mph

9:07 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:02	118 95-137	1301	157 150-168
0.13	1:16	34	9:10	141 135-146	1293	159 158-160
0.19	1:49	33	8:48	143 142-144	1259	159 158-160
0.25	2:21	32	8:33	145 145-146	1241	159 158-160
0.31	3:24	1:03 +35	16:53	142 136-149	2397	159 158-160
0.38	4:02	37	9:59	151 141-161	1506	158 156-158
0.44	4:34	32	8:35	149 145-152	1278	159 156-164
0.50	5:09	35	9:26	150 147-152	1415	157 156-158
0.56	5:44	35	9:24	147 144-149	1382	156 152-158
0.63	6:16	31	8:19	144 144-145	1198	159 158-160
0.69	6:48	32	8:35	148 146-149	1271	159 158-160
0.75	7:22	34	9:12	153 152-155	1408	158 156-160
0.81	7:55	32	8:37	150 148-153	1291	160 158-162
0.88	8:30	35	9:23	154 150-158	1446	159 158-160
0.94	9:06	36	9:40	141 131-157	1364	159 158-160
1.00	9:43	37	9:46	140 134-145	1368	158 156-160
1.00	9:44	1	11:13	136 136-136	1526	160 160-160

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	1	9:40	9:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.60%	More
800m	4:24	8:51	44.42%	More
1km	5:35	8:58	45.67%	More
Mile	9:39	9:39	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.29
5km	30:26	9:48	48.39
5M	50:23	10:05	47.61
10km	1:03:26	10:13	47.23
10M	1:45:03	10:30	47.15
Half	2:19:52	10:41	46.50
20M	3:39:02	10:57	47.05
Mara	4:51:37	11:08	47.13

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