Thu 27th Jun 2019 at 7:00pm by Fat Boy

Run > General

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Time
33:49
Miles
5.20
Min/mi
6:30
Pacing
90%
WAVA
73.87
Stride(cm)
151
Cals
517
Cadence
164
BPM
146
%MHR
85.4
B/mi
949
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 127/137bpm 81cal 84/91rpm 9.56/0mph
2) 1m - 6:35(6:35/m) 133/143bpm 90cal 82/84rpm 9.11/0mph
3) 1m - 7:12(7:12/m) 135/164bpm 96cal 81/83rpm 8.34/0mph
4) 1m - 6:16(6:16/m) 167/182bpm 112cal 82/85rpm 9.57/0mph
5) 1m - 6:16(6:16/m) 170/181bpm 116cal 82/84rpm 9.59/0mph
6) 0.2m - 1:14(6:13/m) 169/173bpm 22cal 83/84rpm 9.65/0mph

6:16 6:35 7:12 6:16 6:16 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:01	114 68-137	800	171 158-182
0.50	3:20	1:35	6:20	133 129-135	842	165 162-170
0.75	4:51	1:31	6:02	130 121-134	784	166 164-170
1.00	6:17	1:26	5:44	126 120-128	722	167 164-170
1.25	7:48	1:31	6:05	135 131-137	822	165 164-168
1.50	9:33	1:45	6:59	133 130-136	929	164 162-168
1.75	11:13	1:41	6:43	133 125-141	894	162 160-166
2.00	12:52	1:39	6:34	131 130-134	861	165 162-168
2.25	14:41	1:49	7:18	132 130-135	963	163 160-166
2.50	16:45	2:03	8:13	135 130-140	1109	161 156-164
2.75	18:33	1:49	7:14	129 123-136	934	161 158-164
3.00	20:04	1:30	6:02	146 133-164	880	163 160-166
3.25	21:39	1:35	6:19	165 162-167	1043	165 162-168
3.50	23:11	1:32	6:09	169 164-175	1039	164 162-170
3.75	24:44	1:33	6:13	167 163-169	1038	162 160-164
4.00	26:20	1:36	6:23	169 162-182	1079	164 160-168
4.25	27:46	1:26	5:45	177 175-179	1018	162 160-166
4.50	29:23	1:37	6:29	171 160-180	1109	164 162-168
4.75	31:03	1:40	6:40	167 160-172	1114	164 162-168
5.00	32:35	1:32	6:08	169 164-171	1037	164 162-166
5.20	33:49	1:14	6:10	169 166-172	1041	165 162-168

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	5.2	33:42	6:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	59.14%	More
800m	2:51	5:44	68.64%	More
1km	3:37	5:50	70.30%	More
Mile	6:03	6:03	71.60%	More
5k	20:18	6:32	72.52%	More
5 miles	32:26	6:29	73.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	73.54
5km	19:35	6:18	75.20
5M	32:26	6:29	73.96
10km	40:51	6:34	73.35
10M	1:07:38	6:46	73.24
Half	1:30:03	6:52	72.23
20M	2:21:01	7:03	73.09
Mara	3:07:45	7:10	73.20

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