Thu 27th Jun 2019 at 7:00pm by corned beef keith

Run > General

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Time
1:09:32
Miles
9.08
Min/mi
7:39
Pacing
76%
WAVA
63.78
Stride(cm)
120
Cals
1114
Cadence
175
Asc(m)
247
Hillscore
12
Surface
Mixed

Notes & Comments

Club run

Split Summary
===
1) 1m - 7:52(7:52/m) 124cal 7.63/9.48mph
2) 1m - 7:40(7:40/m) 122cal 7.83/8.58mph
3) 1m - 7:29(7:29/m) 122cal 8.02/9mph
4) 1m - 8:10(8:10/m) 119cal 7.35/8.62mph
5) 1m - 7:37(7:37/m) 123cal 7.87/8.5mph
6) 1m - 7:33(7:33/m) 125cal 7.94/8.87mph
7) 1m - 7:16(7:16/m) 122cal 8.27/8.66mph
8) 1m - 7:40(7:40/m) 123cal 7.83/9.81mph
9) 1m - 7:36(7:36/m) 124cal 7.89/8.97mph
10) 0.08m - 40(8:06/m) 10cal 7.41/7.56mph

7:52 7:40 7:29 8:10 7:37 7:33 7:16 7:40 7:36 40

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	173 164-180	1/20
0.50	4:00	2:02	8:07	174 170-180	2/12
0.75	5:52	1:52	7:29	175 170-178	0/16
1.00	7:51	1:59	7:55	174 168-178	3/11
1.25	9:46	1:54	7:38	175 172-176	3/9
1.50	11:38	1:53	7:32	177 174-180	11/7
1.75	13:27	1:49	7:14	177 174-182	6/7
2.00	16:14	2:47 +44	11:10	176 172-180	8/3
2.25	18:02	1:48	7:11	178 172-186	4/7
2.50	19:56	1:54	7:35	177 174-180	11/3
2.75	21:52	1:56	7:42	175 172-178	8/3
3.00	23:46	1:54	7:37	177 170-180	4/6
3.25	25:43	1:57	7:50	175 170-178	3/3
3.50	27:52	2:09	8:37	171 166-178	4/6
3.75	29:53	2:00	8:01	173 168-176	5/4
4.00	32:05	2:12 +13	8:49	173 170-178	5/1
4.25	33:55	1:50	7:18	176 170-180	2/1
4.50	35:50	1:55	7:40	175 168-186	5/6
4.75	38:12	2:23 +24	9:30	172 162-174	2/3
5.00	40:08	1:56	7:44	174 172-176	15/2
5.25	42:01	1:52	7:30	175 172-178	8/2
5.50	43:56	1:56	7:43	174 172-176	21/0
5.75	46:40	2:43 +48	10:54	174 168-176	4/3
6.00	48:30	1:50	7:19	173 166-176	2/9
6.25	50:18	1:48	7:13	177 174-180	9/2
6.50	52:30	2:13 +25	8:50	177 172-182	1/9
6.75	54:19	1:49	7:16	175 174-178	1/9
7.00	56:11	1:51	7:25	176 172-182	4/18
7.25	57:56	1:46	7:02	176 174-178	5/7
7.50	59:46	1:50	7:20	177 174-180	3/12
7.75	1:01:53	2:07	8:28	172 158-176	6/9
8.00	1:04:10	2:17 +20	9:09	175 172-180	19/1
8.25	1:06:01	1:51	7:25	173 170-178	6/11
8.50	1:08:15	2:14 +24	8:55	174 172-178	10/2
8.75	1:10:10	1:55	7:38	177 174-180	12/2
9.00	1:12:11	2:01	8:04	175 170-180	13/4
9.08	1:12:51	40	8:15	174 172-176	1/2

Elevation

Asc 247m, Range 66m, Flat prediction 1:08:57

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.3%	7:46
32 3.8%	8:24
23 5.8%	7:47
15 4.3%	7:52
11 3.1%	7:36
11 4.6%	7:12
See your biggest climbs

Cadence

175 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	174	9.1	1:09:35	7:47
Walk	2.9	119	0	2:07	9:02:30
Pause	1.6	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.25%	More
800m	3:29	7:00	55.72%	More
1km	4:24	7:05	57.42%	More
Mile	7:13	7:13	59.55%	More
5k	24:14	7:48	60.29%	More
5 miles	39:49	7:58	59.74%	More
10k	49:27	7:58	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	22:19	7:11	65.46
5M	36:57	7:23	64.39
10km	46:31	7:29	63.87
10M	1:17:01	7:42	63.76
Half	1:42:33	7:50	62.88
20M	2:40:35	8:02	63.63
Mara	3:33:48	8:10	63.73

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