Thu 27th Jun 2019 at 7:00pm by snogard

Run > Easy

Good
warm

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Time
45:37
Miles
4.00
Min/mi
11:24
Pacing
68%
WAVA
52.64
Stride(cm)
89
Cals
356
Cadence
159
BPM
132
%MHR
69.7
B/mi
1502
Asc(m)
84
Hillscore
4
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:41(11:41/m) 124/143bpm 90cal 5.13/5.78mph
2) 1m - 10:57(10:57/m) 132/145bpm 89cal 5.48/6.62mph
3) 1m - 10:04(10:04/m) 136/151bpm 81cal 5.96/6.55mph
4) 1m - 12:52(12:52/m) 136/157bpm 96cal 4.66/6.49mph
5) 0m - 2(9:44/m) 145/145bpm 6.16/6.1mph

11:41 10:57 10:04 12:52 2

ferret
Well done, hope you’re fully recovered, I missed your Tuesday lurgy, nasty buy hopefully brief

Pace

28%

19%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	103 78-122	1255	154 122-160	1/0
0.25	2:52	1:21	10:48	125 123-127	1350	157 154-160	2/1
0.38	4:22	1:30	11:57	124 123-126	1482	158 156-160	1/2
0.50	5:43	1:21	10:50	126 122-128	1365	160 156-172	2/1
0.63	7:08	1:25	11:18	128 119-137	1446	159 156-162	1/7
0.75	8:40	1:32	12:14	137 132-142	1675	158 144-164	7/3
0.88	10:04	1:24	11:13	126 121-132	1414	162 158-168	1/5
1.00	11:41	1:38	13:01	117 111-124	1523	163 154-174	0/15
1.13	13:16	1:34	12:33	127 112-142	1594	166 154-178	1/6
1.25	14:58	1:42	13:37	129 123-145	1756	154 122-162	6/0
1.38	16:11	1:13	9:48	131 127-134	1283	161 160-164	0/3
1.50	17:24	1:12	9:40	131 129-132	1266	163 160-164	0/5
1.63	18:35	1:11	9:28	131 129-132	1241	161 158-164	0/3
1.75	19:54	1:19	10:35	133 130-137	1408	160 158-162	1/3
1.88	21:16	1:22	10:53	138 137-139	1503	158 158-160	7/0
2.00	22:38	1:23	11:01	137 135-139	1510	158 156-160	3/1
2.13	23:55	1:17	10:16	135 133-136	1386	160 158-162	1/0
2.25	25:09	1:14	9:53	136 135-137	1344	161 160-162	0/3
2.38	26:22	1:13	9:43	136 134-138	1322	163 162-164	0/3
2.50	27:42	1:19	10:33	136 134-138	1435	162 160-164	0/2
2.63	28:54	1:12	9:39	132 131-133	1274	163 160-164	0/4
2.75	30:05	1:11	9:31	135 132-138	1285	162 160-164	0/3
2.88	31:20	1:15	9:56	138 135-141	1371	162 160-164	2/1
3.00	32:42	1:22	10:56	144 138-151	1573	161 158-162	7/0
3.13	34:11	1:29	11:55	149 146-152	1775	161 156-164	10/0
3.25	36:49	2:38	21:01	143 113-156	3005	150 108-162	15/0
3.38	38:54	2:05	16:40	117 106-133	1949	147 110-166	6/0
3.50	40:09	1:16	10:07	140 136-141	1415	160 158-162	0/3
3.63	41:29	1:20	10:39	141 139-142	1501	161 156-162	3/0
3.75	43:10	1:40	13:23	133 122-145	1779	149 122-166	0/2
3.88	44:21	1:11	9:32	139 132-142	1324	164 164-164	1/0
4.00	45:34	1:13	9:47	143 142-145	1398	164 162-168	0/2

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 44m, Flat prediction 43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.3%	16:02
See your biggest climbs

Cadence

159 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	160	3.9	43:38	11:06
Walk	3.3	118	0.1	1:30	20:57
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	45.10%	More
800m	4:51	9:45	50.13%	More
1km	6:05	9:48	51.73%	More
Mile	10:00	10:00	52.96%	More
5k	33:55	10:55	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	53.29
5km	34:33	11:07	53.53
5M	58:18	11:40	51.93
10km	1:14:03	11:55	51.27
10M	2:04:59	12:30	50.22
Half	2:48:13	12:50	48.83
20M	4:27:55	13:24	48.47
Mara	6:00:34	13:46	47.84

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