Thu 27th Jun 2019 at 5:00pm by Kimmy69

Bike > General

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Time
2:28:06
Miles
25.18
Mph
10.2
FBI
51.28
Cals
889
BPM
134
%MHR
78.6
B/mi
790
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 115/129bpm 40cal 8.78/13.07mph
2) 1m - 7:08(7:08/m) 133/151bpm 54cal 8.41/22.54mph
3) 1m - 5:31(5:31/m) 140/154bpm 45cal 10.86/15.72mph
4) 1m - 5:28(5:28/m) 140/149bpm 44cal 10.98/16.97mph
5) 1m - 4:10(4:10/m) 135/149bpm 29cal 14.38/18.87mph
6) 1m - 4:48(4:48/m) 151/162bpm 43cal 12.52/18.43mph
7) 1m - 6:18(6:18/m) 134/162bpm 40cal 9.54/19.26mph
8) 1m - 4:31(4:31/m) 114/129bpm 14cal 13.27/17.37mph
9) 1m - 5:47(5:47/m) 112/131bpm 19cal 10.38/19.06mph
10) 1m - 4:59(4:59/m) 117/135bpm 19cal 12.04/15.09mph
11) 1m - 6:05(6:05/m) 134/163bpm 40cal 9.87/16.72mph
12) 1m - 7:13(7:13/m) 122/164bpm 30cal 8.32/23.61mph
13) 1m - 4:59(4:59/m) 122/136bpm 21cal 12.04/15.67mph
14) 1m - 5:33(5:33/m) 134/162bpm 35cal 10.82/15.05mph
15) 1m - 8:51(8:51/m) 129/166bpm 45cal 6.78/21.64mph
16) 1m - 5:13(5:13/m) 129/144bpm 27cal 11.49/15.05mph
17) 1m - 6:53(6:53/m) 153/173bpm 58cal 8.71/13.02mph
18) 1m - 6:58(6:58/m) 141/161bpm 48cal 8.61/16.09mph
19) 1m - 5:09(5:09/m) 150/168bpm 43cal 11.67/14.94mph
20) 1m - 5:29(5:29/m) 139/160bpm 33cal 10.93/15.78mph
21) 1m - 6:36(6:36/m) 148/158bpm 54cal 9.09/11.81mph
22) 1m - 5:52(5:52/m) 138/148bpm 31cal 10.22/14.92mph
23) 1m - 4:36(4:36/m) 134/151bpm 18cal 13.07/17.53mph
24) 1m - 5:11(5:11/m) 131/142bpm 16cal 11.57/17.39mph
25) 1m - 6:43(6:43/m) 140/156bpm 39cal 8.93/14.78mph
26) 0.18m - 1:13(6:50/m) 135/138bpm 4cal 8.78/12.92mph

6:50 7:08 5:31 5:28 4:10 4:48 6:18 4:31 5:47 4:59 6:05 7:13 4:59 5:33 8:51 5:13 6:53 6:58 5:09 5:29 6:36 5:52 4:36 5:11 6:43 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:50	6:50	8.79	114 86-128	778
2.00	13:58	7:08	8.40	133 118-151	949
3.00	19:29	5:31	10.86	140 123-153	773
4.00	24:57	5:27	10.99	139 127-148	759
5.00	29:08	4:11	14.35	135 119-149	564
6.00	33:55	4:48	12.52	150 123-162	719
7.00	52:42	18:47 +12:30	3.20	131 88-161	2460
8.00	57:14	4:32	13.23	114 102-128	517
9.00	1:03:01	5:47	10.38	111 96-131	641
10.00	1:08:00	4:59	12.02	117 103-133	584
11.00	1:14:04	6:05	9.88	137 111-162	832
12.00	1:21:17	7:13	8.32	125 103-164	901
13.00	1:26:16	4:59	12.03	122 106-135	609
14.00	1:31:49	5:33	10.81	137 117-161	760
15.00	1:40:39	8:50	6.79	130 106-166	1149
16.00	1:45:53	5:14	11.47	130 120-143	680
17.00	1:52:46	6:53	8.73	155 122-171	1066
18.00	2:01:50	9:04 +2:07	6.62	141 107-161	1278
19.00	2:07:00	5:10	11.61	151 142-166	781
20.00	2:12:29	5:29	10.93	136 102-159	747
21.00	2:19:05	6:36	9.09	148 140-156	977
22.00	2:24:57	5:52	10.22	138 127-146	810
23.00	2:29:33	4:36	13.05	134 123-150	616
24.00	2:34:44	5:11	11.58	131 119-142	679
25.00	2:41:27	6:43	8.93	139 129-156	934
25.18	2:42:43	1:16	8.65	134 131-137	929

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:54	3:49	More
1km	2:24	3:52	More
Mile	4:02	4:02	More
5k	14:20	4:37	More
5 miles	24:16	4:51	More
10k	33:31	5:24	More
10 miles	58:41	5:52	More
Half	1:18:42	6:00	More
20 miles	2:09:21	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	55:39	5:34
20km	1:10:04	5:38
15 miles	1:25:31	5:42
20 miles	1:56:01	5:48
40km	2:26:04	5:53
25 miles	2:26:59	5:53
42km	2:33:50	5:54
50 miles	5:06:26	6:08
56 miles	5:45:33	6:10
100 miles	10:38:54	6:23
112 miles	12:00:27	6:26

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