Thu 27th Jun 2019 at 7:00pm by meagling

Bike > Commuting

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Time
21:27
Miles
5.36
Mph
15
Cals
255
BPM
135
%MHR
78.7
B/mi
538
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:22(2:28/km) 130/158bpm 139cal 24.25/49.91kmph
2) 3.63km - 9:05(2:30/km) 144/156bpm 116cal 23.98/39.3kmph

12:22 9:05

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19 +7	11.41	101 90-111	531	2/2
0.50	2:28	1:09	12.98	118 111-122	546	10/0
0.75	3:33	1:05	13.84	115 113-116	499	6/0
1.00	4:23	50	18.11	114 112-114	378	0/7
1.25	5:27	1:04	14.08	115 113-116	490	3/0
1.50	6:33	1:06	13.68	137 116-154	601	12/0
1.75	8:10	1:37 +42	9.29	128 104-158	827	0/7
2.00	9:09	59	15.27	144 133-154	566	2/1
2.25	10:01	53	17.11	152 148-153	533	5/5
2.50	11:10	1:09	13.08	148 145-152	679	10/0
2.75	12:09	59	15.35	151 148-153	590	1/1
3.00	12:50	42	21.65	154 153-154	427	0/15
3.25	13:48	58	15.52	154 151-156	595	9/0
3.50	14:55	1:06	13.53	147 138-153	652	9/0
3.75	15:43	48	18.63	130 115-150	419	0/7
4.00	16:43	1:00	14.93	151 146-155	607	4/1
4.25	17:42	59	15.23	145 140-150	571	4/0
4.50	18:38	56	16.13	153 151-154	569	0/5
4.75	19:45	1:07	13.35	149 140-154	670	14/0
5.00	20:41	56	16.16	132 127-139	490	4/2
5.25	21:49	1:08	13.19	137 126-147	623	11/2
5.36	22:16	27	15.24	136 135-138	536	0/5

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.2%	14.9
19 2.1%	12.4
19 4.0%	16.1
17 1.8%	14.6
16 4.1%	13.2
15 3.3%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:33	3:07	More
1km	2:05	3:21	More
Mile	3:34	3:34	More
5k	11:51	3:49	More
5 miles	20:26	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	41:33	4:09
20km	52:18	4:13
15 miles	1:03:51	4:15
20 miles	1:26:37	4:20
40km	1:49:03	4:23
25 miles	1:49:44	4:23
42km	1:54:51	4:24
50 miles	3:48:47	4:35
56 miles	4:17:59	4:36
100 miles	7:57:00	4:46
112 miles	8:57:53	4:48

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