Thu 27th Jun 2019 at 7:00pm by slimboy

Run > General

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Time
25:00
Miles
3.18
Min/mi
7:52
Pacing
94%
WAVA
62.90
Stride(cm)
118
Cals
345
Cadence
173
BPM
162
%MHR
95
B/mi
1277
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 155/166bpm 98cal 7.89/8.89mph
2) 1m - 8:13(8:13/m) 164/169bpm 116cal 7.3/7.53mph
3) 1m - 7:53(7:53/m) 171/174bpm 113cal 7.61/7.85mph
4) 0.18m - 1:18(7:04/m) 173/175bpm 18cal 8.5/8.66mph

7:36 8:13 7:53 1:18

Pin Map

0mi in 0

Pace

16%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	118 88-144	809	184 178-188	3/1
0.25	1:46	55	7:19	151 145-157	1104	180 178-182	4/0
0.38	2:44	58	7:44	159 155-160	1231	177 174-180	1/3
0.50	3:42	58	7:41	162 161-164	1245	174 174-176	1/1
0.63	4:39	57	7:36	162 159-166	1231	175 172-180	1/1
0.75	5:37	58	7:44	162 161-165	1254	173 172-174	2/0
0.88	6:35	58	7:47	163 161-165	1270	173 172-174	1/2
1.00	7:36	1:00	8:01	161 158-163	1291	173 172-174	1/1
1.13	8:34	59	7:51	162 160-163	1271	172 170-174	0/3
1.25	9:35	1:00	8:03	162 161-163	1303	172 170-174	1/1
1.38	10:39	1:04	8:32	164 163-165	1399	172 170-174	1/1
1.50	11:42	1:03	8:25	163 162-165	1372	171 168-174	1/2
1.63	12:47	1:05	8:41	164 162-166	1423	171 170-172	1/1
1.75	13:48	1:01	8:11	164 162-166	1342	171 170-172	1/1
1.88	14:50	1:02	8:12	164 162-169	1345	171 168-174	2/0
2.00	15:48	59	7:49	166 164-168	1297	171 170-172	1/1
2.13	16:50	1:01	8:09	168 163-169	1369	171 166-172	3/1
2.25	17:49	59	7:53	170 166-171	1339	171 166-176	1/0
2.38	18:47	59	7:49	172 171-174	1346	172 170-174	1/0
2.50	19:47	1:00	8:01	170 170-171	1362	170 170-172	2/0
2.63	20:48	1:00	8:03	171 170-171	1375	170 168-172	0/2
2.75	21:47	59	7:53	170 168-171	1341	172 170-176	1/1
2.88	22:44	57	7:35	173 171-174	1312	171 168-172	0/2
3.00	23:41	58	7:41	172 170-174	1322	171 168-172	3/2
3.13	24:37	56	7:24	173 172-173	1281	172 170-172	1/2
3.18	25:00	23	6:35	174 173-175	1144	174 172-180	0/1

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 7m, Flat prediction 25:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	25:00	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.41%	More
800m	3:39	7:20	55.92%	More
1km	4:35	7:23	57.84%	More
Mile	7:34	7:34	59.59%	More
5k	24:26	7:52	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	24:23	7:51	62.92
5M	40:23	8:05	61.99
10km	50:51	8:11	61.54
10M	1:24:13	8:25	61.49
Half	1:52:07	8:34	60.68
20M	2:55:34	8:47	61.41
Mara	3:53:45	8:55	61.50

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