Thu 27th Jun 2019 at 11:00am by slimboy

Run > General

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Time
9:25
Miles
0.68
Min/mi
13:51
WAVA
31.12
Stride(cm)
75
Cals
76
Cadence
155
BPM
114
%MHR
66.8
B/mi
1583
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 9:25(13:56/m) 115/134bpm 76cal 4.31/7.49mph

9:25

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:03	103 89-116	1242	155 118-164	0/13
0.13	1:45	1:00 +2	15:53	121 116-126	1922	133 96-182	1/0
0.19	2:22	37	9:54	118 116-120	1168	166 164-168	6/0
0.25	2:58	37	9:45	119 118-121	1160	165 162-166	2/4
0.31	6:37	3:38 +3:18	58:09	120 103-134	6978	160 112-170	0/2
0.38	18:36	11:59 +11:39	3:11:50	110 101-123	21102	163 160-168	0/3
0.44	26:24	7:48 +6:56	2:04:43	113 101-125	14094	148 100-166	1/0
0.50	31:49	5:26 +4:34	1:26:49	120 98-133	10417	158 106-174	3/1
0.56	34:06	2:17	36:30	116 100-128	4235	159 126-170	1/2
0.63	35:21	1:15	19:57	106 97-122	2116	148 82-176	0/4
0.68	35:54	33	10:59	125 120-129	1374	169 166-170	4/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 9:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (228 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	164	0.6	18:46	30:46
Walk	47.5	108	0.1	17:04	4:21:19
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	30.32%	More
800m	6:55	13:56	29.43%	More
1km	8:39	13:56	30.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	31.80
5km	47:08	15:10	32.55
5M	1:18:03	15:37	32.08
10km	1:38:16	15:49	31.85
10M	2:42:43	16:16	31.83
Half	3:36:39	16:32	31.40
20M	5:39:15	16:58	31.78
Mara	7:31:41	17:14	31.83

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