Thu 27th Jun 2019 at 8:00pm by TwirlyTutuBoy

Run > General

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Time
4:22
Miles
0.42
Min/mi
10:24
WAVA
34.96
Stride(cm)
82
Cals
56
Cadence
189
BPM
144
%MHR
75.2
B/mi
1493
Surface
Road

2:31 400m

Notes & Comments

Split Summary
===
1) 0.42m - 4:22(10:23/m) 143/157bpm 56cal 5.78/6.76mph

4:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	132 118-143	1249	187 180-194
0.13	1:11	36	9:34	142 139-146	1358	192 188-194
0.19	1:55	44	11:37	143 139-151	1662	192 190-196
0.25	2:33	38	10:15	150 147-152	1537	190 186-194
0.31	3:14	40	10:45	152 146-157	1634	185 182-190
0.38	3:56	43	11:21	144 141-154	1635	189 184-192
0.42	4:22	26	9:49	140 134-147	1373	188 184-192

Heart

144/157max

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BPM
WHR
MHR
Bands
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Cadence

189 (196 max) Stride Length: 82cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	31.39%	More

Predictions

Dist	Time	Per Mile
1M	10:57	10:57
5km	36:25	11:43
5M	1:00:19	12:04
10km	1:15:56	12:13
10M	2:05:45	12:35
Half	2:47:25	12:47
20M	4:22:11	13:07
Mara	5:49:04	13:19

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