Thu 27th Jun 2019 at 6:00pm by Quinn The Eskimo

Run > General

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Time
1:26:25
Miles
7.91
Min/mi
10:55
Pacing
58%
WAVA
44.02
Stride(cm)
85
Cals
911
Cadence
173
BPM
134
%MHR
78.4
B/mi
1465
Asc(m)
279
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 126/139bpm 120cal 5.56/6.59mph
2) 1m - 11:31(11:31/m) 127/140bpm 120cal 5.21/7.45mph
3) 1m - 13:48(13:48/m) 137/149bpm 159cal 4.35/7.87mph
4) 1m - 12:33(12:33/m) 131/151bpm 118cal 4.78/7.6mph
5) 1m - 9:20(9:20/m) 138/155bpm 101cal 6.43/10.02mph
6) 1m - 9:45(9:45/m) 142/155bpm 113cal 6.16/9.54mph
7) 1m - 9:27(9:27/m) 138/150bpm 95cal 6.35/7.68mph
8) 0.91m - 9:13(10:08/m) 138/162bpm 85cal 5.92/8.56mph

10:47 11:31 13:48 12:33 9:20 9:45 9:27 9:13

Pace

31%

16%

18%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	119 83-137	1196	171 166-174	15/0
0.50	5:00	2:30	9:59	132 127-136	1318	173 170-176	14/0
0.75	7:34	2:33	10:13	130 123-137	1328	172 164-180	7/6
1.00	10:46	3:12	12:49	123 117-130	1577	165 154-176	6/3
1.25	15:03	4:17	17:07	118 103-136	2019	160 118-178	22/1
1.50	17:21	2:18	9:12	134 130-139	1233	180 176-186	2/8
1.75	19:30	2:09	8:37	133 128-136	1146	181 172-186	3/10
2.00	22:18	2:48	11:13	131 116-140	1470	171 118-180	11/7
2.25	25:07	2:49	11:17	143 134-147	1612	172 166-178	20/4
2.50	29:11	4:04	16:15	132 117-147	2145	167 84-178	26/8
2.75	33:12	4:00	16:02	137 113-148	2196	171 118-184	15/4
3.00	36:06	2:54	11:38	132 107-146	1535	170 118-178	11/1
3.25	39:05	2:59	11:55	141 132-147	1680	170 164-176	5/1
3.50	41:54	2:50	11:19	129 121-138	1460	170 118-182	5/1
3.75	45:44	3:50	15:20	125 101-149	1917	172 108-188	3/5
4.00	48:39	2:54	11:37	132 116-144	1534	166 112-186	3/10
4.25	50:52	2:13	8:52	137 121-146	1215	184 180-188	5/4
4.50	53:55	3:04	12:14	132 118-146	1615	170 118-186	2/15
4.75	55:34	1:39	6:36	140 129-148	924	186 182-196	1/33
5.00	57:59	2:25	9:39	144 137-155	1389	170 84-188	6/8
5.25	59:49	1:50	7:19	147 140-151	1075	188 184-190	5/12
5.50	1:01:37	1:49	7:15	151 148-154	1094	187 182-192	11/19
5.75	1:04:38	3:01	12:03	138 130-152	1664	167 118-188	11/18
6.00	1:07:44	3:06	12:22	137 126-143	1694	164 118-184	4/7
6.25	1:09:55	2:11	8:43	132 119-141	1151	182 172-186	4/13
6.50	1:12:54	2:59	11:56	134 122-142	1600	165 118-188	9/13
6.75	1:14:51	1:58	7:51	145 141-149	1138	185 176-188	9/14
7.00	1:17:11	2:20	9:19	145 141-148	1351	177 172-182	8/6
7.25	1:20:12	3:01	12:02	136 127-153	1638	166 116-182	6/7
7.50	1:22:04	1:52	7:28	143 125-160	1067	187 172-196	3/10
7.75	1:25:02	2:58	11:53	140 123-157	1664	169 108-192	3/6
7.91	1:26:25	1:23	8:42	137 133-141	1192	180 166-188	3/6

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 125m, Flat prediction 1:19:52

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.1%	13:02
33 3.6%	10:01
29 4.4%	16:07
29 5.2%	12:33
See your biggest climbs

Cadence

173 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	176	7.8	1:20:14	10:21
Walk	5.7	117	0.2	4:58	32:04
Still	1.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.31%	More
800m	3:35	7:13	53.52%	More
1km	4:39	7:29	53.84%	More
Mile	7:36	7:36	56.11%	More
5k	28:45	9:15	50.41%	More
5 miles	51:10	10:14	46.11%	More
10k	1:06:22	10:41	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.14
5km	32:05	10:20	45.17
5M	53:09	10:38	44.39
10km	1:06:55	10:46	44.03
10M	1:50:48	11:05	43.95
Half	2:27:31	11:16	43.33
20M	3:51:00	11:33	43.85
Mara	5:07:34	11:44	43.91

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