Thu 27th Jun 2019 at 6:00pm by frankdoyle2730

Run > General

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Time
1:24:43
Miles
10.00
Min/mi
8:28
Pacing
93%
WAVA
53.41
Stride(cm)
117
Cals
1518
Cadence
163
BPM
151
%MHR
88.3
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 143/154bpm 148cal 7.14/7.56mph
2) 1m - 8:41(8:41/m) 150/162bpm 160cal 6.91/7.58mph
3) 1m - 8:18(8:18/m) 155/164bpm 156cal 7.23/7.58mph
4) 1m - 8:31(8:31/m) 153/163bpm 157cal 7.05/7.28mph
5) 1m - 8:31(8:31/m) 149/164bpm 150cal 7.04/7.37mph
6) 1m - 8:19(8:19/m) 148/155bpm 144cal 7.22/7.39mph
7) 1m - 8:28(8:28/m) 151/155bpm 150cal 7.08/7.56mph
8) 1m - 8:23(8:23/m) 152/164bpm 149cal 7.16/7.31mph
9) 1m - 8:27(8:27/m) 152/170bpm 146cal 7.1/7.41mph
10) 1m - 8:39(8:39/m) 156/168bpm 158cal 6.94/7.58mph
11) 0m - 1(7:40/m) 163/163bpm 7.83/7.6mph

8:24 8:41 8:18 8:31 8:31 8:19 8:28 8:23 8:27 8:39 1

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:10	4:10	8:20	135 102-144	1125	161 100-164
1.00	8:24	4:14	8:27	150 143-154	1268	164 162-164
1.50	12:52	4:28	8:57	149 142-156	1333	163 122-166
2.00	17:05	4:12	8:25	151 147-162	1271	164 162-166
2.50	21:17	4:12	8:25	155 150-163	1304	163 160-164
3.00	25:23	4:06	8:13	154 151-160	1265	164 160-164
3.50	29:36	4:13	8:25	152 146-156	1280	163 158-164
4.00	33:54	4:18	8:36	154 150-162	1324	163 160-166
4.50	38:03	4:09	8:17	150 142-164	1243	162 160-166
5.00	42:45	4:43 +21	9:25	148 142-152	1394	163 160-166
5.50	46:55	4:10	8:19	149 146-153	1240	164 162-164
6.00	51:05	4:10	8:20	148 147-151	1234	164 160-164
6.50	55:21	4:16	8:33	150 148-155	1282	164 160-166
7.00	59:33	4:12	8:24	151 149-154	1269	163 160-164
7.50	1:03:45	4:12	8:24	153 147-164	1285	162 158-164
8.00	1:07:57	4:11	8:23	151 147-155	1265	163 160-164
8.50	1:12:13	4:16	8:32	154 150-162	1314	163 158-164
9.00	1:16:24	4:11	8:22	152 146-170	1271	162 160-164
9.50	1:20:42	4:18	8:36	155 151-164	1334	162 158-164
10.00	1:25:02	4:20	8:41	158 150-167	1372	163 156-164

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	10	1:24:35	8:28
Walk	0.2	111	0	12	1:26:09
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.59%	More
800m	4:04	8:10	43.64%	More
1km	5:05	8:11	45.55%	More
Mile	8:16	8:16	48.16%	More
5k	26:02	8:23	51.98%	More
5 miles	42:14	8:27	52.01%	More
10k	52:38	8:28	52.05%	More
10 miles	1:25:02	8:30	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.92
5km	24:32	7:54	55.16
5M	40:38	8:08	54.06
10km	51:10	8:14	53.55
10M	1:24:43	8:28	53.38
Half	1:52:47	8:37	52.61
20M	2:56:38	8:50	53.23
Mara	3:55:10	8:59	53.31

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