Thu 27th Jun 2019 at 7:00pm by Dave Kelly
Run > General
-
Time
9:41
-
Miles
1.29
-
Min/mi
7:30
-
Pacing
96%
-
WAVA
58.78
-
Stride(cm)
112
-
Cals
148
-
Cadence
191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 115cal 8.04/9.35mph
2) 0.29m - 2:13(7:43/m) 33cal 7.77/8.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:57 |
179 108-194 |
0.13 |
57 |
27 |
7:19 |
191 190-192 |
0.19 |
1:26 |
28 |
7:34 |
190 180-200 |
0.25 |
1:53 |
28 |
7:24 |
197 196-198 |
0.31 |
2:21 |
28 |
7:28 |
195 194-198 |
0.38 |
2:47 |
26 |
6:51 |
189 184-192 |
0.44 |
3:15 |
28 |
7:23 |
192 188-194 |
0.50 |
3:42 |
27 |
7:20 |
191 188-192 |
0.56 |
4:12 |
29 |
7:48 |
191 188-194 |
0.63 |
4:43 |
31 |
8:17 |
190 184-196 |
0.69 |
5:13 |
30 +2
|
8:02 |
191 186-198 |
0.75 |
5:40 |
27 |
7:17 |
193 186-198 |
0.81 |
6:07 |
27 |
7:18 |
191 184-196 |
0.88 |
6:35 |
28 |
7:28 |
191 188-194 |
0.94 |
7:02 |
27 |
7:13 |
190 186-194 |
1.00 |
7:31 |
28 |
7:33 |
193 188-198 |
1.06 |
8:00 |
30 |
7:54 |
191 184-202 |
1.13 |
8:28 |
28 |
7:24 |
194 190-198 |
1.19 |
8:58 |
30 |
7:53 |
189 184-194 |
1.25 |
9:27 |
29 |
7:49 |
188 178-196 |
1.29 |
9:44 |
17 |
7:37 |
184 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
46.07% |
More |
800m |
3:39 |
7:21 |
53.08% |
More |
1km |
4:38 |
7:28 |
54.49% |
More |
Mile |
7:29 |
7:29 |
57.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
58.27 |
5km |
24:56 |
8:02 |
58.59 |
5M |
41:37 |
8:19 |
57.17 |
10km |
52:35 |
8:28 |
56.50 |
10M |
1:27:45 |
8:47 |
55.96 |
Half |
1:57:21 |
8:57 |
54.95 |
20M |
3:05:02 |
9:15 |
55.22 |
Mara |
4:07:27 |
9:27 |
55.06 |
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