Thu 27th Jun 2019 at 7:00pm by Dave Kelly

Run > General

  • Time
    9:41
  • Miles
    1.29
  • Min/mi
    7:30
  • Pacing
    96%
  • WAVA
    58.78
  • Stride(cm)
    112
  • Cals
    148
  • Cadence
    191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 115cal 8.04/9.35mph
2) 0.29m - 2:13(7:43/m) 33cal 7.77/8.08mph
7:28 2:13
Pin Map
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0mi in 0

Pace

24% 71% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 30 30 7:57 179 108-194
0.13 57 27 7:19 191 190-192
0.19 1:26 28 7:34 190 180-200
0.25 1:53 28 7:24 197 196-198
0.31 2:21 28 7:28 195 194-198
0.38 2:47 26 6:51 189 184-192
0.44 3:15 28 7:23 192 188-194
0.50 3:42 27 7:20 191 188-192
0.56 4:12 29 7:48 191 188-194
0.63 4:43 31 8:17 190 184-196
0.69 5:13 30 +2 8:02 191 186-198
0.75 5:40 27 7:17 193 186-198
0.81 6:07 27 7:18 191 184-196
0.88 6:35 28 7:28 191 188-194
0.94 7:02 27 7:13 190 186-194
1.00 7:31 28 7:33 193 188-198
1.06 8:00 30 7:54 191 184-202
1.13 8:28 28 7:24 194 190-198
1.19 8:58 30 7:53 189 184-194
1.25 9:27 29 7:49 188 178-196
1.29 9:44 17 7:37 184 180-190

Cadence

191 (202 max) Stride Length: 112cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.07% More
800m 3:39 7:21 53.08% More
1km 4:38 7:28 54.49% More
Mile 7:29 7:29 57.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 58.27
5km 24:56 8:02 58.59
5M 41:37 8:19 57.17
10km 52:35 8:28 56.50
10M 1:27:45 8:47 55.96
Half 1:57:21 8:57 54.95
20M 3:05:02 9:15 55.22
Mara 4:07:27 9:27 55.06
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