Thu 27th Jun 2019 at 7:00pm by Fragile Do Not Bend

Run > Hill Work

breezy

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Time
43:29
Miles
3.49
Min/mi
12:28
Pacing
59%
WAVA
41.82
Stride(cm)
78
Cals
415
Cadence
166
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 121cal 5.34/5.7mph
2) 1m - 10:58(10:58/m) 119cal 5.47/6.59mph
3) 1m - 15:23(15:23/m) 117cal 3.9/8.87mph
4) 0.49m - 5:54(11:54/m) 58cal 5.04/6.74mph

11:14 10:58 15:23 5:54

Pace

14%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	161 108-168	2/0
0.25	2:49	1:26	11:26	164 162-168	1/2
0.38	4:08	1:19	10:34	166 164-168	1/3
0.50	5:33	1:25	11:22	164 162-166	5/1
0.63	7:04	1:31	12:06	158 124-168	4/1
0.75	8:26	1:22	10:59	165 162-168	3/1
0.88	9:49	1:23	11:04	164 162-168	6/0
1.00	11:13	1:24	11:10	167 164-168	6/0
1.13	12:37	1:23	11:07	165 162-168	5/1
1.25	13:57	1:20	10:40	167 166-168	2/2
1.38	15:21	1:25	11:17	167 164-168	1/7
1.50	16:39	1:18	10:26	168 166-168	0/9
1.63	18:04	1:24	11:16	165 164-168	4/1
1.75	19:29	1:25	11:21	168 166-168	5/1
1.88	20:42	1:13	9:47	175 168-186	1/11
2.00	22:12	1:29	11:54	170 168-174	0/8
2.13	23:35	1:23	11:06	165 154-168	0/8
2.25	27:38	4:03	32:22	152 116-190	10/1
2.38	29:47	2:10	17:16	171 160-188	6/9
2.50	31:24	1:37	12:55	182 128-246	10/5
2.63	33:33	2:09	17:11	149 116-168	6/1
2.75	34:56	1:23	11:01	169 168-172	1/3
2.88	36:12	1:16	10:09	170 168-172	0/5
3.00	37:35	1:23	11:06	167 164-168	4/0
3.13	39:34	1:59	15:51	161 118-168	3/1
3.25	40:56	1:22	10:57	169 168-172	1/2
3.38	42:15	1:19	10:34	167 160-170	1/4
3.49	43:29	1:14	10:16	170 164-178	1/3

Elevation

Asc 98m, Range 37m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	11:18
13 3.8%	15:03
10 2.4%	10:51
See your biggest climbs

Cadence

166 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	167	3.4	37:50	11:11
Walk	13.0	117	0.1	5:39	51:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	37.37%	More
800m	5:13	10:30	39.87%	More
1km	6:38	10:41	40.87%	More
Mile	10:47	10:47	42.85%	More
5k	39:11	12:37	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	40.81
5km	38:22	12:21	42.06
5M	1:04:02	12:48	41.11
10km	1:20:55	13:01	40.73
10M	2:15:04	13:30	40.16
Half	3:00:39	13:47	39.20
20M	4:44:54	14:15	39.07
Mara	6:21:01	14:33	38.67

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