Thu 27th Jun 2019 at 6:00pm by magnumpti

Walk > General

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Time
1:04:46
Miles
3.01
Min/mi
21:31
Stride(cm)
68
Cals
394
Cadence
110
BPM
76
%MHR
44.6
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 77/106bpm 129cal 52/63rpm 2.88/3.32mph
2) 1m - 22:02(22:02/m) 75/86bpm 132cal 49/58rpm 2.72/3.32mph
3) 1m - 21:32(21:32/m) 77/93bpm 131cal 52/109rpm 2.79/4.22mph
4) 0.01m - 21(25:04/m) 73/75bpm 2cal 46/55rpm 2.39/2.88mph

20:51 22:02 21:32 21

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:23	79 71-91	1690	110 100-116
0.25	5:08	2:28	19:42	78 71-83	1536	110 108-112
0.38	7:39	2:31	20:09	79 75-83	1592	110 102-116
0.50	10:31	2:51	22:51	63 56-73	1439	109 104-112
0.63	13:02	2:31	20:09	72 61-83	1450	111 104-114
0.75	15:53	2:51	22:50	89 76-104	2032	112 100-126
0.88	18:21	2:28	19:43	79 76-83	1558	110 106-112
1.00	20:51	2:30	20:02	76 70-85	1522	111 108-112
1.13	23:20	2:29	19:54	76 71-82	1512	109 102-116
1.25	25:54	2:34	20:31	78 69-84	1600	110 102-114
1.38	28:26	2:32	20:13	76 70-80	1536	110 96-112
1.50	31:18	2:52	22:54	75 68-85	1718	108 104-112
1.63	33:49	2:31	20:12	74 64-80	1494	111 108-114
1.75	37:53	4:04	32:35	71 59-86	2314	107 102-110
1.88	40:25	2:31	20:10	75 70-80	1512	110 108-112
2.00	42:53	2:28	19:47	76 72-81	1504	110 108-112
2.13	45:31	2:38	21:07	77 63-82	1626	117 98-218
2.25	48:11	2:40	21:19	73 67-79	1556	110 106-112
2.38	51:04	2:53	23:03	76 74-79	1752	110 106-112
2.50	53:37	2:32	20:20	77 73-83	1566	109 106-112
2.63	56:14	2:38	21:01	78 72-89	1639	107 96-112
2.75	58:35	2:21	18:49	80 67-91	1505	111 108-112
2.88	1:01:48	3:12	25:38	80 72-91	2051	112 106-118
3.00	1:04:25	2:37	20:58	74 71-77	1552	109 106-112
3.01	1:04:46	21	25:09	74 72-75	1861	109 106-110

Heart

76/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (218 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:54	19:54	More
1km	12:22	19:55	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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