Thu 27th Jun 2019 at 6:00pm by IanS

Run > General

v warm

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Time
51:35
Miles
5.27
Min/mi
9:47
Pacing
82%
WAVA
51.23
Stride(cm)
104
Cals
669
Cadence
158
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

Toasty run while L was a BB/Zumba. Very warm, ran out juice after 4 miles again

================
Split Summary
===
1) 1m - 10:38(10:38/m) 127cal 5.64/6.99mph
2) 1m - 9:23(9:23/m) 128cal 6.39/8.64mph
3) 1m - 8:37(8:37/m) 130cal 6.97/7.33mph
4) 1m - 10:49(10:49/m) 122cal 5.54/7.12mph
5) 1m - 9:27(9:27/m) 127cal 6.35/7.45mph
6) 0.27m - 2:41(9:54/m) 35cal 6.06/8.18mph

10:38 9:23 8:37 10:49 9:27 2:41

Pin Map

Dreghorn-Hunters Tryst-Caiystane-Oxgangs-Firhill

0mi in 0

Pace

15%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	158 114-166	11/0
0.50	5:11	2:41	10:43	161 112-242	10/0
0.75	8:13	3:02	12:08	152 108-234	14/1
1.00	10:37	2:25	9:39	161 154-168	2/5
1.25	12:50	2:13	8:51	161 156-166	4/3
1.50	15:04	2:14	8:55	160 156-164	2/1
1.75	17:37	2:33	10:13	157 120-164	13/1
2.00	20:01	2:24	9:34	161 158-164	4/2
2.25	22:10	2:09	8:35	161 158-164	0/10
2.50	24:19	2:10	8:38	161 158-166	0/17
2.75	26:28	2:09	8:36	162 158-166	1/8
3.00	28:37	2:09	8:37	161 158-166	0/13
3.25	31:13	2:35	10:22	155 116-166	0/13
3.50	33:31	2:18	9:11	160 158-164	4/3
3.75	36:46	3:16	13:03	139 112-162	4/1
4.00	39:27	2:40	10:41	155 118-166	0/6
4.25	41:47	2:20	9:22	160 118-166	1/2
4.50	44:12	2:25	9:39	158 116-166	5/0
4.75	46:41	2:29	9:57	155 114-166	3/8
5.00	48:54	2:13	8:52	163 160-170	3/2
5.25	51:22	2:28	9:53	166 154-240	16/1
5.27	51:35	13	10:25	161 160-166	0/0

Elevation

Asc 135m, Range 67m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.5%	11:00
17 3.6%	10:18
13 7.8%	11:03
See your biggest climbs

Cadence

158 (242 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	161	4.9	45:38	9:18
Walk	11.5	116	0.4	5:57	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.73%	More
800m	4:14	8:31	48.17%	More
1km	5:19	8:33	49.92%	More
Mile	8:36	8:36	52.33%	More
5k	29:26	9:29	52.11%	More
5 miles	48:44	9:45	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.63
5km	28:18	9:07	54.21
5M	48:36	9:43	51.51
10km	1:02:12	10:01	50.31
10M	1:46:47	10:41	48.50
Half	2:25:07	11:05	46.88
20M	3:54:41	11:44	45.94
Mara	5:18:56	12:10	45.07

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Session Intensity	5
Training Load	260