Thu 27th Jun 2019 at 6:00pm by M1nty

Bike > General

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Time
59:33
Miles
6.49
Mph
6.5
FBI
29.40
Cals
295
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

Monks Kirby route on bike - accompanying Julia running

59:33

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:43	1:43	8.70	1/10
0.50	3:56	2:13	6.78	3/13
0.75	6:15	2:18	6.50	8/3
1.00	8:34	2:20	6.43	16/1
1.25	10:46	2:11	6.85	3/2
1.50	13:00	2:14	6.69	5/1
1.75	15:11	2:11	6.87	2/2
2.00	17:22	2:10	6.90	1/5
2.25	19:29	2:07	7.09	0/7
2.50	21:42	2:14	6.73	0/15
2.75	24:01	2:19	6.48	7/2
3.00	26:19	2:18	6.52	7/1
3.25	28:30	2:11	6.86	3/8
3.50	30:45	2:15	6.68	3/6
3.75	33:00	2:15	6.68	3/4
4.00	35:27	2:27	6.10	17/0
4.25	37:46	2:19	6.50	7/0
4.50	40:05	2:19	6.45	4/1
4.75	42:16	2:10	6.91	2/3
5.00	44:27	2:12	6.83	1/4
5.25	46:39	2:11	6.85	2/4
5.50	48:49	2:10	6.90	2/16
5.75	51:01	2:12	6.82	1/9
6.00	53:30	2:30	6.02	17/1
6.25	56:07	2:37	5.74	6/1
6.49	59:33	3:26	4.27	3/3

Elevation

Asc 129m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.5%	6.4
25 3.2%	5.5
25 1.3%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:20	More
800m	3:48	7:38	More
1km	4:55	7:55	More
Mile	8:27	8:27	More
5k	27:05	8:43	More
5 miles	44:18	8:52	More
10k	55:37	8:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:10	9:25
20km	1:58:34	9:32
15 miles	2:24:44	9:39
20 miles	3:16:20	9:49
40km	4:07:12	9:57
25 miles	4:08:43	9:57
42km	4:20:19	9:58
50 miles	8:38:34	10:22
56 miles	9:44:46	10:27
100 miles	18:01:11	10:49
112 miles	20:19:12	10:53

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