Thu 27th Jun 2019 at 7:00pm by Holburnmum

Run > General

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Time
11:43
Miles
0.98
Min/mi
11:57
Pacing
93%
WAVA
40.99
Stride(cm)
85
Cals
129
Cadence
157
BPM
135
%MHR
77.6
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 11:43(11:59/m) 136/151bpm 129cal 5/5.41mph

11:43

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:24	128 114-151	1588	140 110-164
0.13	1:31	44	11:51	134 129-143	1588	162 160-164
0.19	2:13	42	11:05	135 134-138	1497	161 158-162
0.25	3:04	51	13:38	134 132-135	1828	160 158-162
0.31	3:47	44	11:40	131 121-143	1529	162 162-162
0.38	4:29	42	11:04	128 124-130	1417	161 160-162
0.44	5:17	48	12:49	133 130-136	1704	154 122-162
0.50	6:07	50	13:27	140 138-141	1883	161 156-164
0.56	6:49	42	11:06	142 139-146	1575	164 162-164
0.63	7:31	42	11:12	139 138-140	1558	162 160-164
0.69	8:16	45	11:57	141 139-143	1685	164 162-164
0.75	9:00	44	11:49	141 140-143	1667	162 160-164
0.81	9:43	42	11:20	138 137-139	1563	160 160-162
0.88	10:32	49 +2	13:08	140 138-143	1838	160 160-162
0.94	11:18	46	12:20	140 135-148	1727	159 154-160
0.98	11:45	27	11:28	141 140-143	1617	160 160-160

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	1	11:25	11:56
Walk	2.6	115	0	18	17:35
Pause	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	35.58%	More
800m	5:52	11:48	38.00%	More
1km	7:25	11:56	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	41.16
5km	42:14	13:36	40.81
5M	1:11:40	14:20	39.29
10km	1:31:14	14:41	38.66
10M	2:34:48	15:29	37.59
Half	3:28:59	15:57	36.39
20M	5:34:25	16:43	35.84
Mara	7:31:27	17:14	35.21

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