Thu 27th Jun 2019 at 5:00pm by margam flyer

Run > General

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Time
30:23
Miles
3.62
Min/mi
8:24
Pacing
96%
WAVA
58.13
Stride(cm)
108
Cals
323
Cadence
177
BPM
123
%MHR
71.8
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 114/125bpm 80cal 7.08/7.62mph
2) 1m - 8:15(8:15/m) 124/130bpm 89cal 7.27/7.83mph
3) 1m - 8:16(8:16/m) 129/132bpm 92cal 7.26/7.89mph
4) 0.62m - 5:23(8:41/m) 132/140bpm 62cal 6.91/7.41mph

8:29 8:15 8:16 5:23

Pin Map

0mi in 0

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	95 62-109	780	177 174-182
0.25	2:05	1:04	8:30	111 107-115	944	176 172-178
0.38	3:11	1:05	8:43	112 108-116	976	178 174-182
0.50	4:11	1:01	8:04	114 112-118	920	178 176-182
0.63	5:17	1:06	8:48	117 115-120	1030	178 176-180
0.75	6:22	1:04	8:34	116 115-119	994	178 176-182
0.88	7:24	1:03	8:23	121 118-123	1013	180 178-186
1.00	8:28	1:03	8:28	123 122-125	1041	179 178-180
1.13	9:31	1:04	8:29	122 121-123	1035	179 176-184
1.25	10:35	1:03	8:27	120 118-123	1014	176 174-178
1.38	11:40	1:05	8:43	122 119-125	1063	177 174-180
1.50	12:42	1:02	8:16	124 121-126	1024	177 174-182
1.63	13:43	1:01	8:08	125 122-127	1018	178 176-180
1.75	14:43	1:00	7:58	126 125-129	1004	177 176-178
1.88	15:45	1:02	8:15	129 128-130	1065	178 174-180
2.00	16:43	58	7:44	127 125-129	982	177 174-178
2.13	17:43	1:00	7:59	130 126-131	1038	176 174-178
2.25	18:42	59	7:51	127 125-131	997	175 174-176
2.38	19:43	1:01	8:09	128 126-130	1044	177 176-180
2.50	20:45	1:03	8:21	130 127-132	1085	175 174-180
2.63	21:52	1:06	8:50	127 125-129	1122	175 174-178
2.75	22:54	1:02	8:18	130 127-132	1080	176 174-178
2.88	23:57	1:04	8:29	130 130-132	1103	174 174-176
3.00	24:59	1:01	8:12	130 128-131	1065	176 172-180
3.13	26:03	1:04	8:31	132 130-134	1124	174 172-178
3.25	27:06	1:03	8:26	132 131-132	1112	174 172-176
3.38	28:11	1:05	8:43	132 130-134	1150	173 172-176
3.50	29:18	1:07	8:53	131 130-132	1164	174 172-178
3.62	30:22	1:04	8:56	135 131-139	1206	174 168-176

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.6	30:22	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.70%	More
800m	3:54	7:50	51.42%	More
1km	4:54	7:52	53.37%	More
Mile	8:02	8:02	55.21%	More
5k	25:51	8:19	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	25:47	8:18	58.52
5M	42:59	8:36	57.24
10km	54:17	8:44	56.64
10M	1:30:30	9:03	56.20
Half	2:00:57	9:14	55.24
20M	3:10:33	9:32	55.56
Mara	4:14:40	9:43	55.43

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