Thu 27th Jun 2019 at 5:00pm by mathschick

Run > General

  • Time
    1:14:36
  • Miles
    4.55
  • Min/mi
    16:24
  • Pacing
    69%
  • WAVA
    33.07
  • Stride(cm)
    79
  • Cals
    463
  • Cadence
    124
  • BPM
    133
  • %MHR
    70.2
  • B/mi
    2175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 131/155bpm 122cal 3.72/5.11mph
2) 1m - 15:36(15:36/m) 136/169bpm 115cal 3.85/4.84mph
3) 1m - 15:54(15:54/m) 137/156bpm 111cal 3.77/5.51mph
4) 1m - 16:24(16:24/m) 130/151bpm 82cal 3.66/5.53mph
5) 0.55m - 10:33(19:12/m) 119/138bpm 33cal 3.13/4.93mph
16:09 15:36 15:54 16:24 10:33

Pace

39% 37% 14% 7% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 +11 19:01 127 80-153 2416 132 96-158 0/0
0.25 5:31 3:09 25:09 127 108-154 3195 131 108-156 0/0
0.38 6:56 1:25 11:20 130 106-152 1474 128 106-154 0/0
0.50 8:46 1:50 14:40 131 119-138 1921 129 106-150 0/0
0.63 10:41 1:54 15:14 133 125-148 2026 129 110-150 0/0
0.75 12:32 1:52 14:52 140 128-153 2082 125 110-148 0/0
0.88 14:26 1:54 15:13 133 125-138 2024 125 106-150 0/0
1.00 16:20 1:54 15:08 137 125-146 2074 128 108-148 0/0
1.13 18:18 1:58 15:45 146 128-168 2299 123 108-150 0/0
1.25 20:19 2:01 16:09 141 127-165 2277 126 106-148 0/0
1.38 24:05 3:46 +1:39 30:11 124 99-139 3743 126 102-156 0/0
1.50 26:01 1:55 15:22 139 126-149 2137 136 106-150 0/0
1.63 27:51 1:50 14:42 139 130-149 2044 128 106-148 0/0
1.75 29:56 2:05 16:39 135 117-149 2248 125 104-146 0/0
1.88 31:47 1:51 14:46 140 125-153 2068 134 110-148 0/0
2.00 33:33 1:46 14:07 140 120-153 1976 129 106-148 0/0
2.13 35:36 2:03 16:26 142 129-155 2333 120 100-144 0/0
2.25 38:36 3:00 +47 23:59 137 102-156 3285 123 102-146 0/0
2.38 40:27 1:51 14:48 134 106-153 1982 132 108-150 0/0
2.50 42:21 1:54 15:14 135 125-152 2058 125 104-150 0/0
2.63 44:17 1:57 15:33 137 124-151 2130 130 104-148 0/0
2.75 46:13 1:55 15:22 145 128-155 2229 124 106-146 0/0
2.88 48:15 2:03 16:22 140 125-153 2290 125 104-154 0/0
3.00 50:16 2:00 16:03 139 124-153 2231 129 104-150 0/0
3.13 53:56 3:40 +1:22 29:20 119 101-140 3491 116 102-154 0/0
3.25 55:46 1:50 14:39 132 106-149 1935 134 106-152 0/0
3.38 57:45 1:59 15:51 137 124-149 2171 127 106-152 0/0
3.50 59:41 1:56 15:31 132 112-144 2048 125 100-146 0/0
3.63 1:02:28 2:47 +43 22:13 131 110-149 2911 121 100-154 0/0
3.75 1:04:34 2:06 16:48 130 108-145 2185 117 104-146 0/0
3.88 1:06:37 2:03 16:26 131 114-146 2153 118 104-148 0/0
4.00 1:08:46 2:09 17:09 129 115-146 2213 118 100-146 0/0
4.13 1:10:46 2:01 16:06 125 112-136 2013 123 106-148 0/0
4.25 1:12:50 2:03 16:26 127 116-136 2087 121 104-154 0/0
4.38 1:15:23 2:34 20:30 120 102-134 2461 107 90-144 0/0
4.50 1:18:16 2:52 22:59 111 97-124 2552 99 90-106 0/0
4.55 1:19:17 1:01 21:06 104 103-105 2194 106 104-108 0/0

Heart

133/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:14:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (158 max) Stride Length: 79cm Run: 44.2% Walk: 55.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:58 32.92% More
800m 6:42 13:28 32.03% More
1km 8:33 13:45 32.71% More
Mile 14:28 14:28 32.99% More
5k 51:26 16:33 32.40% More

Predictions

Dist Time Per Mile WAVA
1M 14:58 14:58 31.87
5km 49:47 16:01 33.48
5M 1:22:27 16:29 33.00
10km 1:43:48 16:42 32.82
10M 2:51:53 17:11 32.67
Half 3:48:51 17:28 32.05
20M 5:58:23 17:55 32.21
Mara 7:57:08 18:13 32.05
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