Thu 27th Jun 2019 at 5:00pm by mathschick
Run > General
-
Time
1:14:36
-
Miles
4.55
-
Min/mi
16:24
-
Pacing
69%
-
WAVA
33.07
-
Stride(cm)
79
-
Cals
463
-
Cadence
124
-
BPM
133
-
%MHR
70.2
-
B/mi
2175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:09(16:09/m) 131/155bpm 122cal 3.72/5.11mph
2) 1m - 15:36(15:36/m) 136/169bpm 115cal 3.85/4.84mph
3) 1m - 15:54(15:54/m) 137/156bpm 111cal 3.77/5.51mph
4) 1m - 16:24(16:24/m) 130/151bpm 82cal 3.66/5.53mph
5) 0.55m - 10:33(19:12/m) 119/138bpm 33cal 3.13/4.93mph
16:09 15:36 15:54 16:24 10:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 +11
|
19:01 |
127 80-153 |
2416 |
132 96-158 |
0/0 |
0.25 |
5:31 |
3:09 |
25:09 |
127 108-154 |
3195 |
131 108-156 |
0/0 |
0.38 |
6:56 |
1:25 |
11:20 |
130 106-152 |
1474 |
128 106-154 |
0/0 |
0.50 |
8:46 |
1:50 |
14:40 |
131 119-138 |
1921 |
129 106-150 |
0/0 |
0.63 |
10:41 |
1:54 |
15:14 |
133 125-148 |
2026 |
129 110-150 |
0/0 |
0.75 |
12:32 |
1:52 |
14:52 |
140 128-153 |
2082 |
125 110-148 |
0/0 |
0.88 |
14:26 |
1:54 |
15:13 |
133 125-138 |
2024 |
125 106-150 |
0/0 |
1.00 |
16:20 |
1:54 |
15:08 |
137 125-146 |
2074 |
128 108-148 |
0/0 |
1.13 |
18:18 |
1:58 |
15:45 |
146 128-168 |
2299 |
123 108-150 |
0/0 |
1.25 |
20:19 |
2:01 |
16:09 |
141 127-165 |
2277 |
126 106-148 |
0/0 |
1.38 |
24:05 |
3:46 +1:39
|
30:11 |
124 99-139 |
3743 |
126 102-156 |
0/0 |
1.50 |
26:01 |
1:55 |
15:22 |
139 126-149 |
2137 |
136 106-150 |
0/0 |
1.63 |
27:51 |
1:50 |
14:42 |
139 130-149 |
2044 |
128 106-148 |
0/0 |
1.75 |
29:56 |
2:05 |
16:39 |
135 117-149 |
2248 |
125 104-146 |
0/0 |
1.88 |
31:47 |
1:51 |
14:46 |
140 125-153 |
2068 |
134 110-148 |
0/0 |
2.00 |
33:33 |
1:46 |
14:07 |
140 120-153 |
1976 |
129 106-148 |
0/0 |
2.13 |
35:36 |
2:03 |
16:26 |
142 129-155 |
2333 |
120 100-144 |
0/0 |
2.25 |
38:36 |
3:00 +47
|
23:59 |
137 102-156 |
3285 |
123 102-146 |
0/0 |
2.38 |
40:27 |
1:51 |
14:48 |
134 106-153 |
1982 |
132 108-150 |
0/0 |
2.50 |
42:21 |
1:54 |
15:14 |
135 125-152 |
2058 |
125 104-150 |
0/0 |
2.63 |
44:17 |
1:57 |
15:33 |
137 124-151 |
2130 |
130 104-148 |
0/0 |
2.75 |
46:13 |
1:55 |
15:22 |
145 128-155 |
2229 |
124 106-146 |
0/0 |
2.88 |
48:15 |
2:03 |
16:22 |
140 125-153 |
2290 |
125 104-154 |
0/0 |
3.00 |
50:16 |
2:00 |
16:03 |
139 124-153 |
2231 |
129 104-150 |
0/0 |
3.13 |
53:56 |
3:40 +1:22
|
29:20 |
119 101-140 |
3491 |
116 102-154 |
0/0 |
3.25 |
55:46 |
1:50 |
14:39 |
132 106-149 |
1935 |
134 106-152 |
0/0 |
3.38 |
57:45 |
1:59 |
15:51 |
137 124-149 |
2171 |
127 106-152 |
0/0 |
3.50 |
59:41 |
1:56 |
15:31 |
132 112-144 |
2048 |
125 100-146 |
0/0 |
3.63 |
1:02:28 |
2:47 +43
|
22:13 |
131 110-149 |
2911 |
121 100-154 |
0/0 |
3.75 |
1:04:34 |
2:06 |
16:48 |
130 108-145 |
2185 |
117 104-146 |
0/0 |
3.88 |
1:06:37 |
2:03 |
16:26 |
131 114-146 |
2153 |
118 104-148 |
0/0 |
4.00 |
1:08:46 |
2:09 |
17:09 |
129 115-146 |
2213 |
118 100-146 |
0/0 |
4.13 |
1:10:46 |
2:01 |
16:06 |
125 112-136 |
2013 |
123 106-148 |
0/0 |
4.25 |
1:12:50 |
2:03 |
16:26 |
127 116-136 |
2087 |
121 104-154 |
0/0 |
4.38 |
1:15:23 |
2:34 |
20:30 |
120 102-134 |
2461 |
107 90-144 |
0/0 |
4.50 |
1:18:16 |
2:52 |
22:59 |
111 97-124 |
2552 |
99 90-106 |
0/0 |
4.55 |
1:19:17 |
1:01 |
21:06 |
104 103-105 |
2194 |
106 104-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:58 |
32.92% |
More |
800m |
6:42 |
13:28 |
32.03% |
More |
1km |
8:33 |
13:45 |
32.71% |
More |
Mile |
14:28 |
14:28 |
32.99% |
More |
5k |
51:26 |
16:33 |
32.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:58 |
14:58 |
31.87 |
5km |
49:47 |
16:01 |
33.48 |
5M |
1:22:27 |
16:29 |
33.00 |
10km |
1:43:48 |
16:42 |
32.82 |
10M |
2:51:53 |
17:11 |
32.67 |
Half |
3:48:51 |
17:28 |
32.05 |
20M |
5:58:23 |
17:55 |
32.21 |
Mara |
7:57:08 |
18:13 |
32.05 |
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