Thu 27th Jun 2019 at 6:00pm by meagling

Run > Treadmill

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Time
26:43
Miles
2.90
Min/mi
9:13
Pacing
92%
WAVA
44.79
Stride(cm)
102
Cals
387
Cadence
171
BPM
154
%MHR
90.1
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 138/154bpm 75cal 9.69/10.21kmph
2) 1km - 5:51(5:51/km) 158/167bpm 84cal 10.27/10.78kmph
3) 1km - 5:45(5:45/km) 162/167bpm 85cal 10.45/10.71kmph
4) 1km - 5:28(5:28/km) 165/171bpm 85cal 10.99/11.69kmph
5) 0.67km - 3:29(5:14/km) 171/175bpm 58cal 11.48/12.02kmph

6:11 5:51 5:45 5:28 3:29

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27 +5	11:34	109 68-137	1262	168 126-174
0.25	2:40	1:13	9:45	143 140-146	1395	163 126-170
0.38	3:53	1:13	9:43	144 141-146	1400	170 166-172
0.50	5:05	1:12	9:38	148 145-151	1425	166 164-170
0.63	6:18	1:13	9:43	152 148-154	1476	166 164-166
0.75	7:30	1:13	9:40	152 151-154	1470	166 164-166
0.88	8:43	1:13	9:41	162 155-166	1567	167 164-170
1.00	9:53	1:10	9:18	158 157-159	1469	171 168-174
1.13	11:01	1:09	9:08	159 158-160	1453	172 170-174
1.25	12:10	1:09	9:13	160 159-162	1475	172 168-174
1.38	13:20	1:09	9:13	160 159-162	1475	171 170-172
1.50	14:29	1:09	9:13	160 158-163	1474	171 166-174
1.63	15:39	1:11	9:24	164 161-166	1543	169 164-172
1.75	16:49	1:09	9:14	161 159-163	1488	169 168-170
1.88	17:57	1:08	9:07	163 161-165	1487	171 170-174
2.00	19:05	1:08	9:06	162 159-166	1473	173 170-176
2.13	20:11	1:05	8:44	164 163-167	1431	175 174-178
2.25	21:15	1:04	8:34	166 165-169	1421	179 174-182
2.38	22:20	1:05	8:38	166 164-169	1434	177 170-180
2.50	23:26	1:06	8:50	168 159-173	1483	169 88-178
2.63	24:31	1:05	8:41	172 170-173	1494	178 174-180
2.75	25:34	1:03	8:24	170 169-172	1429	178 176-180
2.88	26:36	1:02	8:13	172 171-173	1412	179 178-182
2.90	26:48	12	8:26	169 169-169	1426	162 162-162

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	2.9	26:20	9:11
Walk	1.5	116	0	24	13:03
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	34.95%	More
800m	4:14	8:31	39.83%	More
1km	5:18	8:32	41.54%	More
Mile	8:38	8:38	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	43.74
5km	28:44	9:15	44.72
5M	47:36	9:31	44.26
10km	59:55	9:39	44.06
10M	1:39:14	9:55	44.09
Half	2:12:07	10:05	43.54
20M	3:26:53	10:21	44.06
Mara	4:35:27	10:31	44.13

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