Thu 27th Jun 2019 at 5:00pm by Boots

Run > General

  • Time
    34:23
  • Miles
    5.40
  • Min/mi
    6:22
  • Pacing
    75%
  • WAVA
    66.41
  • Stride(cm)
    153
  • Cals
    604
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 4:01(5:06/m) 92cal 11.77/0mph
2) 0.24m - 2:00(8:15/m) 24cal 7.27/0mph
3) 0.4m - 2:00(4:57/m) 46cal 12.12/0mph
4) 0.52m - 4:00(7:43/m) 59cal 7.78/0mph
5) 0.42m - 2:01(4:51/m) 46cal 12.38/0mph
6) 0.51m - 4:01(7:54/m) 60cal 7.6/0mph
7) 0.43m - 2:01(4:42/m) 46cal 12.75/0mph
8) 0.49m - 4:01(8:14/m) 56cal 7.29/0mph
9) 0.22m - 1:01(4:36/m) 23cal 13.03/0mph
10) 0.23m - 2:00(8:50/m) 26cal 6.79/0mph
11) 0.22m - 1:01(4:40/m) 22cal 12.85/0mph
12) 0.24m - 2:06(8:43/m) 27cal 6.89/0mph
13) 0.23m - 1:01(4:30/m) 22cal 13.35/0mph
14) 0.27m - 2:06(7:48/m) 32cal 7.69/0mph
15) 0.2m - 1:01(5:00/m) 23cal 12.01/0mph
4:01 2:00 2:00 4:00 2:01 4:01 2:01 4:01 1:01 2:00 1:01 2:06 1:01 2:06 1:01

Pace

40% 5% 2% 1% 2% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:16 1:16 5:06 169 164-176
0.50 2:33 1:16 5:05 166 162-170
0.75 3:49 1:17 5:07 167 164-170
1.00 5:47 1:58 7:52 162 158-170
1.25 7:06 1:19 5:16 167 158-176
1.50 8:41 1:35 6:20 165 154-174
1.75 10:34 1:53 7:31 160 158-162
2.00 12:13 1:39 6:37 162 156-176
2.25 13:29 1:15 5:01 167 164-172
2.50 15:09 1:40 6:41 165 156-174
2.75 17:07 1:58 7:50 162 158-170
3.00 18:38 1:31 6:06 166 160-178
3.25 19:49 1:11 4:42 168 164-172
3.50 21:47 1:58 7:54 164 156-176
3.75 23:45 1:58 7:52 160 158-162
4.00 25:02 1:17 5:08 170 158-176
4.25 27:07 2:05 8:19 161 158-170
4.50 28:33 1:26 5:43 170 156-176
4.75 30:25 1:52 7:29 161 158-176
5.00 31:48 1:23 5:34 169 158-174
5.25 33:34 1:46 7:05 165 158-174
5.40 34:22 48 5:16 174 168-178

Cadence

165 (178 max) Stride Length: 153cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:37 62.71% More
800m 2:31 5:03 67.15% More
1km 3:10 5:06 69.60% More
Mile 5:45 5:45 65.95% More
5k 19:03 6:08 67.54% More
5 miles 31:48 6:22 66.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 65.96
5km 19:08 6:10 67.23
5M 31:41 6:20 66.52
10km 39:54 6:25 66.19
10M 1:06:04 6:36 66.22
Half 1:27:58 6:43 65.40
20M 2:17:45 6:53 66.18
Mara 3:03:24 7:00 66.28
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