Thu 27th Jun 2019 at 5:00pm by Boots
Run > General
-
Time
34:23
-
Miles
5.40
-
Min/mi
6:22
-
Pacing
75%
-
WAVA
66.41
-
Stride(cm)
153
-
Cals
604
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 4:01(5:06/m) 92cal 11.77/0mph
2) 0.24m - 2:00(8:15/m) 24cal 7.27/0mph
3) 0.4m - 2:00(4:57/m) 46cal 12.12/0mph
4) 0.52m - 4:00(7:43/m) 59cal 7.78/0mph
5) 0.42m - 2:01(4:51/m) 46cal 12.38/0mph
6) 0.51m - 4:01(7:54/m) 60cal 7.6/0mph
7) 0.43m - 2:01(4:42/m) 46cal 12.75/0mph
8) 0.49m - 4:01(8:14/m) 56cal 7.29/0mph
9) 0.22m - 1:01(4:36/m) 23cal 13.03/0mph
10) 0.23m - 2:00(8:50/m) 26cal 6.79/0mph
11) 0.22m - 1:01(4:40/m) 22cal 12.85/0mph
12) 0.24m - 2:06(8:43/m) 27cal 6.89/0mph
13) 0.23m - 1:01(4:30/m) 22cal 13.35/0mph
14) 0.27m - 2:06(7:48/m) 32cal 7.69/0mph
15) 0.2m - 1:01(5:00/m) 23cal 12.01/0mph
4:01 2:00 2:00 4:00 2:01 4:01 2:01 4:01 1:01 2:00 1:01 2:06 1:01 2:06 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:16 |
1:16 |
5:06 |
169 164-176 |
0.50 |
2:33 |
1:16 |
5:05 |
166 162-170 |
0.75 |
3:49 |
1:17 |
5:07 |
167 164-170 |
1.00 |
5:47 |
1:58 |
7:52 |
162 158-170 |
1.25 |
7:06 |
1:19 |
5:16 |
167 158-176 |
1.50 |
8:41 |
1:35 |
6:20 |
165 154-174 |
1.75 |
10:34 |
1:53 |
7:31 |
160 158-162 |
2.00 |
12:13 |
1:39 |
6:37 |
162 156-176 |
2.25 |
13:29 |
1:15 |
5:01 |
167 164-172 |
2.50 |
15:09 |
1:40 |
6:41 |
165 156-174 |
2.75 |
17:07 |
1:58 |
7:50 |
162 158-170 |
3.00 |
18:38 |
1:31 |
6:06 |
166 160-178 |
3.25 |
19:49 |
1:11 |
4:42 |
168 164-172 |
3.50 |
21:47 |
1:58 |
7:54 |
164 156-176 |
3.75 |
23:45 |
1:58 |
7:52 |
160 158-162 |
4.00 |
25:02 |
1:17 |
5:08 |
170 158-176 |
4.25 |
27:07 |
2:05 |
8:19 |
161 158-170 |
4.50 |
28:33 |
1:26 |
5:43 |
170 156-176 |
4.75 |
30:25 |
1:52 |
7:29 |
161 158-176 |
5.00 |
31:48 |
1:23 |
5:34 |
169 158-174 |
5.25 |
33:34 |
1:46 |
7:05 |
165 158-174 |
5.40 |
34:22 |
48 |
5:16 |
174 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:37 |
62.71% |
More |
800m |
2:31 |
5:03 |
67.15% |
More |
1km |
3:10 |
5:06 |
69.60% |
More |
Mile |
5:45 |
5:45 |
65.95% |
More |
5k |
19:03 |
6:08 |
67.54% |
More |
5 miles |
31:48 |
6:22 |
66.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
65.96 |
5km |
19:08 |
6:10 |
67.23 |
5M |
31:41 |
6:20 |
66.52 |
10km |
39:54 |
6:25 |
66.19 |
10M |
1:06:04 |
6:36 |
66.22 |
Half |
1:27:58 |
6:43 |
65.40 |
20M |
2:17:45 |
6:53 |
66.18 |
Mara |
3:03:24 |
7:00 |
66.28 |
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