Thu 27th Jun 2019 at 5:00pm by Argie

Run > General

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Time
35:02
Miles
4.32
Min/mi
8:07
Pacing
68%
WAVA
55.75
Stride(cm)
119
Cals
475
Cadence
167
BPM
149
%MHR
78.5
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 138/153bpm 98cal 7.51/8.83mph
2) 1m - 7:57(7:57/m) 152/158bpm 114cal 7.54/8.87mph
3) 1m - 8:29(8:29/m) 150/159bpm 112cal 7.07/10.06mph
4) 1m - 7:52(7:52/m) 155/159bpm 113cal 7.63/8.93mph
5) 0.32m - 2:44(8:30/m) 156/158bpm 38cal 7.06/8.01mph

8:00 7:57 8:29 7:52 2:44

Pin Map

0mi in 0

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03 +3	8:23	114 71-135	956	171 170-174
0.25	2:07	1:04	8:32	137 132-141	1169	168 162-180
0.38	3:02	55	7:23	136 132-138	1003	167 166-168
0.50	4:08	1:05	8:43	138 135-140	1202	168 166-170
0.63	5:05	57	7:36	140 137-144	1064	167 166-170
0.75	6:03	58	7:46	146 142-149	1133	169 166-176
0.88	7:02	59	7:51	147 144-149	1153	168 166-176
1.00	8:02	1:00	7:59	149 146-153	1190	169 166-188
1.13	9:02	1:01	8:04	149 144-152	1203	167 166-168
1.25	10:01	59	7:55	150 147-152	1186	168 166-172
1.38	11:01	59	7:55	152 150-154	1204	167 164-172
1.50	12:01	1:00	7:59	152 150-153	1214	167 164-194
1.63	13:01	1:00	8:00	152 150-154	1215	165 164-172
1.75	14:01	1:00	8:02	151 149-152	1212	166 162-168
1.88	14:59	59	7:49	153 150-156	1195	167 162-172
2.00	15:59	59	7:55	154 149-158	1220	167 164-170
2.13	17:20	1:21	10:50	148 142-154	1603	159 132-170
2.25	18:24	1:04	8:29	148 144-152	1255	167 154-168
2.38	19:24	1:00	8:00	153 150-156	1225	167 150-172
2.50	20:23	59	7:51	154 152-155	1209	167 166-170
2.63	22:46	2:24 +1:16	19:11	144 105-154	2763	166 134-174
2.75	23:44	57	7:36	141 126-150	1073	169 168-174
2.88	24:45	1:01	8:09	153 150-158	1247	169 166-182
3.00	25:44	59	7:55	157 155-159	1243	168 166-172
3.13	26:43	59	7:49	155 154-157	1211	170 168-172
3.25	27:40	57	7:36	155 154-156	1177	169 166-176
3.38	28:41	1:01	8:08	156 153-158	1268	171 168-190
3.50	29:41	1:01	8:07	156 155-158	1266	169 168-174
3.63	30:40	58	7:46	156 154-158	1213	169 166-184
3.75	31:40	1:00	8:00	157 155-159	1257	167 166-172
3.88	32:38	58	7:47	154 152-156	1198	168 164-172
4.00	33:36	58	7:44	155 150-158	1199	167 164-170
4.13	34:38	1:01	8:12	154 153-156	1263	166 164-168
4.25	35:40	1:02	8:17	156 153-158	1292	168 166-172
4.32	36:20	40	9:26	157 155-158	1481	161 80-174

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	167	4.3	35:01	8:21
Walk	0.7	131	0	16	30:40
Still	0.1	-	-	2	-
Pause	2.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.35%	More
800m	3:50	7:44	47.86%	More
1km	4:49	7:45	49.82%	More
Mile	7:51	7:51	52.29%	More
5k	26:22	8:29	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	24:23	7:51	57.18
5M	41:09	8:14	55.07
10km	52:15	8:25	54.12
10M	1:28:12	8:49	52.94
Half	1:58:42	9:04	51.62
20M	3:09:03	9:27	51.36
Mara	4:14:26	9:43	50.89

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