Thu 27th Jun 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
19:13
Miles
4.86
Mph
15.2
Cals
254
BPM
120
%MHR
70.1
B/mi
474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:03(4:03/m) 103/131bpm 39cal 14.82/21.88mph
2) 1m - 2:50(2:50/m) 133/139bpm 47cal 21.16/26.34mph
3) 1m - 4:33(4:33/m) 120/143bpm 57cal 13.18/22.69mph
4) 1m - 3:54(3:54/m) 127/135bpm 56cal 15.41/19.68mph
5) 0.86m - 3:53(4:32/m) 127/135bpm 55cal 13.26/18.05mph

4:03 2:50 4:33 3:54 3:53

Pace

14%

10%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	5:30	5:30 +3:57	2.73	88 78-98	1934
0.50	6:22	52	17.18	100 82-124	349
0.75	7:43	1:21 +31	11.09	113 108-122	612
1.00	8:30	47	19.29	128 122-131	398
1.25	9:17	47	19.22	131 129-134	409
1.50	9:56	39	22.80	133 132-134	350
1.75	10:37	40	22.27	135 133-137	364
2.00	11:20	43	20.73	133 131-135	385
2.25	12:04	44	20.32	137 135-142	405
2.50	13:45	1:41 +9	8.95	123 111-139	825
2.75	15:08	1:23	10.81	104 93-121	577
3.00	16:03	54	16.54	127 121-130	461
3.25	16:56	53	16.83	125 120-130	446
3.50	18:14	1:18 +15	11.58	125 115-131	648
3.75	19:12	58	15.49	128 123-131	496
4.00	20:12	1:00	15.10	132 128-135	525
4.25	21:16	1:05	13.94	131 128-134	564
4.50	22:30	1:14	12.24	123 117-129	603
4.75	23:29	59	15.15	126 121-131	499
4.86	24:04	35	11.13	126 123-128	679

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:20	2:41	More
1km	1:43	2:46	More
Mile	2:46	2:46	More
5k	11:36	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	44:01	4:24
20km	56:29	4:33
15 miles	1:10:07	4:40
20 miles	1:37:33	4:53
40km	2:05:13	5:02
25 miles	2:06:03	5:03
42km	2:12:26	5:04
50 miles	4:39:26	5:35
56 miles	5:18:16	5:41
100 miles	10:19:25	6:12
112 miles	11:45:31	6:18

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