Thu 27th Jun 2019 at 5:00pm by Holburnmum

Run > General

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Time
12:07
Miles
0.94
Min/mi
12:53
Pacing
72%
WAVA
38.00
Stride(cm)
80
Cals
132
Cadence
156
BPM
140
%MHR
80.2
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 12:07(12:57/m) 141/167bpm 132cal 4.63/5.85mph

12:07

Pace

27%

13%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:55	116 86-137	1614	153 100-168
0.13	1:37	45	11:55	151 139-167	1800	163 160-170
0.19	3:19	1:42 +54	27:12	128 110-152	3481	161 122-168
0.25	4:06	47	12:37	136 125-145	1715	161 156-164
0.31	4:49	43	11:22	144 143-146	1637	163 162-164
0.38	5:32	43	11:23	148 146-149	1686	163 162-164
0.44	6:15	44	11:39	149 148-151	1735	164 164-166
0.50	7:00	45	12:05	153 148-157	1849	160 156-164
0.56	7:45	45	11:57	146 142-149	1746	161 160-164
0.63	8:49	1:04	17:05	142 137-148	2425	126 114-164
0.69	9:39	49	13:07	144 138-151	1888	161 156-164
0.75	10:37	59	15:41	147 143-154	2307	145 122-166
0.81	11:22	45	12:01	149 139-158	1791	162 160-164
0.88	12:20	58	15:29	142 125-155	2198	130 122-164
0.94	13:01	41	11:02	142 130-152	1566	165 162-168

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	162	0.8	9:40	12:04
Walk	25.8	120	0.1	3:21	24:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	34.97%	More
800m	6:16	12:36	35.60%	More
1km	7:58	12:50	36.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	37.99
5km	45:45	14:44	37.67
5M	1:17:37	15:31	36.28
10km	1:38:49	15:54	35.69
10M	2:47:41	16:46	34.71
Half	3:46:21	17:17	33.60
20M	6:02:14	18:07	33.09
Mara	8:09:00	18:40	32.50

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