Thu 27th Jun 2019 at 5:00pm by nearly there

Run > General

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Time
39:01
Miles
4.01
Min/mi
9:44
Pacing
61%
WAVA
49.12
Stride(cm)
107
Cals
534
Cadence
155
BPM
133
%MHR
78
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 130/140bpm 130cal 6.28/6.72mph
2) 1m - 9:34(9:34/m) 136/142bpm 136cal 6.27/6.66mph
3) 1m - 9:47(9:47/m) 135/145bpm 132cal 6.14/6.57mph
4) 1m - 10:02(10:02/m) 136/154bpm 135cal 5.98/6.32mph
5) 0.01m - 5(8:08/m) 130/131bpm 1cal 7.38/6.28mph

9:33 9:34 9:47 10:02 5

Pace

22%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:19	3:19	26:32	111 84-127	2945	152 110-156
0.25	4:33	1:14	9:51	131 128-133	1289	156 154-158
0.38	5:44	1:11	9:30	128 127-130	1215	155 148-158
0.50	6:54	1:10	9:17	131 129-134	1215	157 156-158
0.63	8:07	1:14	9:51	134 130-139	1320	155 154-158
0.75	9:17	1:10	9:17	133 130-135	1234	156 152-158
0.88	10:27	1:09	9:15	137 133-139	1268	157 156-158
1.00	11:40	1:13	9:44	135 134-137	1315	155 154-158
1.13	12:50	1:10	9:22	135 134-136	1263	156 154-158
1.25	13:57	1:08	9:02	134 133-136	1210	156 156-158
1.38	15:07	1:10	9:19	137 133-140	1277	156 154-158
1.50	16:19	1:12	9:35	137 135-140	1312	155 154-158
1.63	17:32	1:13	9:42	135 133-137	1309	155 154-156
1.75	18:47	1:15	9:57	135 134-135	1344	157 154-158
1.88	19:55	1:09	9:09	138 134-141	1262	156 154-158
2.00	21:12	1:17	10:16	134 130-138	1377	154 150-158
2.13	22:26	1:13	9:46	132 130-137	1289	155 150-156
2.25	23:40	1:14	9:54	138 133-141	1366	154 152-158
2.38	24:50	1:10	9:19	135 131-137	1258	154 150-156
2.50	26:11	1:21	10:52	134 131-139	1456	154 152-156
2.63	27:23	1:11	9:32	135 133-137	1286	155 152-156
2.75	28:59	1:36 +23	12:48	128 116-139	1638	145 116-156
2.88	30:09	1:11	9:27	131 121-140	1237	157 156-160
3.00	31:23	1:13	9:46	140 137-145	1368	156 154-158
3.13	32:36	1:14	9:50	135 133-137	1328	155 154-158
3.25	33:54	1:18	10:22	138 135-140	1432	155 154-158
3.38	35:09	1:14	9:56	139 135-142	1380	156 154-156
3.50	36:23	1:14	9:51	141 133-149	1389	157 156-158
3.63	37:42	1:19	10:32	140 131-153	1476	155 152-156
3.75	38:58	1:17	10:14	133 129-136	1361	154 150-158
3.88	40:12	1:14	9:51	133 129-137	1310	155 154-156
4.00	41:24	1:12	9:34	131 129-134	1252	154 152-156
4.01	41:30	6	9:53	131 131-131	1294	152 152-152

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	155	4	41:02	10:21
Walk	0.2	114	0	5	13:21
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.65%	More
800m	4:36	9:15	42.49%	More
1km	5:46	9:17	44.15%	More
Mile	9:22	9:22	46.17%	More
5k	30:17	9:45	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.34
5km	29:46	9:35	49.47
5M	49:18	9:52	48.66
10km	1:02:04	9:59	48.27
10M	1:42:47	10:17	48.19
Half	2:16:51	10:27	47.53
20M	3:34:18	10:43	48.09
Mara	4:45:19	10:53	48.17

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