Thu 27th Jun 2019 at 5:00pm by Dean017

Bike > General

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Time
29:50
Miles
6.99
Mph
14.1
FBI
54.48
Cals
199
BPM
98
%MHR
57.4
B/mi
419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:11(4:11/m) 93/115bpm 27cal 14.33/19.37mph
2) 1m - 4:10(4:10/m) 100/113bpm 31cal 14.4/20.64mph
3) 1m - 4:31(4:31/m) 98/108bpm 30cal 13.27/17.64mph
4) 1m - 3:52(3:52/m) 97/112bpm 24cal 15.51/18.39mph
5) 1m - 3:55(3:55/m) 101/111bpm 26cal 15.33/17.37mph
6) 1m - 4:15(4:15/m) 100/114bpm 28cal 14.14/19.73mph
7) 0.99m - 4:56(5:00/m) 102/122bpm 33cal 12.02/15.3mph

4:11 4:10 4:31 3:52 3:55 4:15 4:56

Pin Map

0mi in 0

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.88	85 80-94	429
0.50	2:38	1:23 +8	10.88	98 78-115	540
0.75	3:30	52	17.41	97 83-107	334
1.00	4:20	50	18.03	99 92-109	330
1.25	5:07	46	19.38	103 93-113	319
1.50	6:12	1:05	13.82	102 98-107	443
1.75	7:41	1:29 +16	10.10	94 83-105	558
2.00	8:46	1:05	13.80	105 99-109	456
2.25	9:45	1:00	15.12	98 95-101	389
2.50	11:56	2:11 +50	6.87	93 83-102	812
2.75	13:01	1:04	14.01	99 90-107	424
3.00	14:07	1:07	13.51	103 96-108	457
3.25	15:00	53	16.92	103 91-112	365
3.50	15:58	58	15.65	94 83-106	360
3.75	17:01	1:03	14.37	91 76-100	380
4.00	17:59	59	15.31	100 96-102	392
4.25	18:57	57	15.71	105 100-111	401
4.50	19:54	57	15.77	93 82-100	354
4.75	20:56	1:02	14.56	100 94-107	412
5.00	21:54	59	15.32	101 96-104	396
5.25	23:05	1:10	12.77	106 100-113	498
5.50	24:18	1:14 +5	12.23	94 83-107	461
5.75	25:21	1:03	14.37	100 86-111	417
6.00	26:14	53	17.02	100 97-106	352
6.25	27:22	1:08	13.21	91 85-106	413
6.50	29:00	1:38 +22	9.19	99 84-110	646
6.75	30:09	1:09	13.07	106 98-120	487
6.99	31:32	1:23	10.23	109 98-121	639

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:33	3:33	More
5k	12:34	4:03	More
5 miles	21:40	4:20	More
10k	27:08	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	43:36	4:22
20km	54:54	4:25
15 miles	1:07:01	4:28
20 miles	1:30:55	4:33
40km	1:54:28	4:36
25 miles	1:55:11	4:36
42km	2:00:33	4:37
50 miles	4:00:08	4:48
56 miles	4:30:47	4:50
100 miles	8:20:41	5:00
112 miles	9:24:35	5:02

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