Thu 27th Jun 2019 at 1:00pm by Ellem
Bike > General
-
Time
2:06:14
-
Miles
30.47
-
Mph
14.5
-
FBI
83.41
-
Cals
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:23(4:23/m) 37cal 13.67/16.91mph
2) 1m - 3:50(3:50/m) 41cal 15.63/20.56mph
3) 1m - 4:30(4:30/m) 39cal 13.35/16.69mph
4) 1m - 4:50(4:50/m) 41cal 12.42/19.12mph
5) 1m - 3:56(3:56/m) 38cal 15.23/20.35mph
6) 1m - 3:35(3:35/m) 43cal 16.75/23.38mph
7) 1m - 4:19(4:19/m) 49cal 13.88/25.38mph
8) 1m - 3:19(3:19/m) 46cal 18.11/26.39mph
9) 1m - 3:18(3:18/m) 42cal 18.16/22.02mph
10) 1m - 4:23(4:23/m) 37cal 13.69/26.37mph
11) 1m - 7:12(7:12/m) 40cal 8.33/16.65mph
12) 1m - 4:05(4:05/m) 38cal 14.72/19.44mph
13) 1m - 3:18(3:18/m) 46cal 18.22/22.97mph
14) 1m - 3:39(3:39/m) 39cal 16.46/20.55mph
15) 1m - 3:19(3:19/m) 44cal 18.08/23.35mph
16) 1m - 3:37(3:37/m) 39cal 16.58/21.75mph
17) 1m - 3:20(3:20/m) 44cal 17.97/21.85mph
18) 1m - 3:42(3:42/m) 37cal 16.2/19.51mph
19) 1m - 4:30(4:30/m) 39cal 13.34/18.17mph
20) 1m - 3:17(3:17/m) 41cal 18.32/20.43mph
21) 1m - 3:18(3:18/m) 39cal 18.18/20.74mph
22) 1m - 4:10(4:10/m) 47cal 14.37/22.25mph
23) 1m - 4:59(4:59/m) 49cal 12.03/16.03mph
24) 1m - 4:27(4:27/m) 45cal 13.5/19.71mph
25) 1m - 5:19(5:19/m) 43cal 11.27/16.43mph
26) 1m - 6:30(6:30/m) 53cal 9.24/12.24mph
27) 1m - 4:26(4:26/m) 38cal 13.55/25.53mph
28) 1m - 3:57(3:57/m) 36cal 15.19/22.08mph
29) 1m - 3:24(3:24/m) 40cal 17.67/21.85mph
30) 1m - 3:54(3:54/m) 39cal 15.37/25.95mph
31) 0.47m - 1:28(3:10/m) 17cal 18.95/20.29mph
4:23 3:50 4:30 4:50 3:56 3:35 4:19 3:19 3:18 4:23 7:12 4:05 3:18 3:39 3:19 3:37 3:20 3:42 4:30 3:17 3:18 4:10 4:59 4:27 5:19 6:30 4:26 3:57 3:24 3:54 1:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
5:31 |
5:31 |
10.87 |
| 2.00 |
9:22 |
3:50 |
15.62 |
| 3.00 |
13:51 |
4:30 |
13.35 |
| 4.00 |
18:41 |
4:49 |
12.44 |
| 5.00 |
22:38 |
3:57 |
15.21 |
| 6.00 |
26:12 |
3:35 |
16.77 |
| 7.00 |
30:31 |
4:19 |
13.89 |
| 8.00 |
33:50 |
3:19 |
18.09 |
| 9.00 |
37:09 |
3:18 |
18.16 |
| 10.00 |
44:58 |
7:49 |
7.68 |
| 11.00 |
1:07:24 |
22:27 |
2.67 |
| 12.00 |
1:11:32 |
4:08 |
14.51 |
| 13.00 |
1:14:50 |
3:18 |
18.20 |
| 14.00 |
1:18:29 |
3:39 |
16.47 |
| 15.00 |
1:22:35 |
4:06 |
14.63 |
| 16.00 |
1:26:12 |
3:37 |
16.57 |
| 17.00 |
1:29:32 |
3:20 |
17.98 |
| 18.00 |
1:33:21 |
3:49 |
15.71 |
| 19.00 |
1:40:16 |
6:54 |
8.69 |
| 20.00 |
1:43:33 |
3:17 |
18.28 |
| 21.00 |
1:46:51 |
3:18 |
18.18 |
| 22.00 |
1:51:01 |
4:11 |
14.37 |
| 23.00 |
1:59:54 |
8:53 |
6.76 |
| 24.00 |
2:04:21 |
4:27 |
13.47 |
| 25.00 |
2:11:21 |
7:00 |
8.57 |
| 26.00 |
2:19:05 |
7:43 |
7.77 |
| 27.00 |
2:23:37 |
4:32 |
13.23 |
| 28.00 |
2:27:34 |
3:57 |
15.20 |
| 29.00 |
2:30:59 |
3:25 |
17.58 |
| 30.00 |
2:35:41 |
4:43 |
12.72 |
| 30.44 |
2:37:06 |
1:25 |
18.84 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:27 |
More |
| 800m |
1:21 |
2:42 |
More |
| 1km |
1:45 |
2:49 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
10:17 |
3:19 |
More |
| 5 miles |
17:55 |
3:35 |
More |
| 10k |
22:31 |
3:37 |
More |
| 10 miles |
39:02 |
3:54 |
More |
| Half |
57:25 |
4:23 |
More |
| 20 miles |
1:33:11 |
4:40 |
More |
| Mara |
2:17:33 |
5:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:45 |
3:53 |
| 20km |
48:47 |
3:56 |
| 15 miles |
59:33 |
3:58 |
| 20 miles |
1:20:47 |
4:02 |
| 40km |
1:41:43 |
4:06 |
| 25 miles |
1:42:21 |
4:06 |
| 42km |
1:47:07 |
4:06 |
| 50 miles |
3:33:23 |
4:16 |
| 56 miles |
4:00:38 |
4:18 |
| 100 miles |
7:24:54 |
4:27 |
| 112 miles |
8:21:42 |
4:29 |
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