-
Time
30:05
-
Miles
6.46
-
Mph
12.9
-
FBI
60.38
-
Cals
196
-
BPM
116
-
%MHR
70.5
-
B/mi
542
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:59(4:36/m) 116/149bpm 153cal 13.05/23.77mph
2) 1.46m - 7:07(4:52/m) 118/139bpm 43cal 12.32/21.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:40 |
1:40 |
8.98 |
107 93-115 |
715 |
0.50 |
3:14 |
1:34 |
9.55 |
117 107-123 |
735 |
0.75 |
4:29 |
1:15 |
12.04 |
114 109-121 |
568 |
1.00 |
6:01 |
1:32 |
9.83 |
118 113-123 |
720 |
1.25 |
7:09 |
1:08 |
13.15 |
116 112-124 |
529 |
1.50 |
8:11 |
1:02 |
14.59 |
117 108-130 |
481 |
1.75 |
9:29 |
1:18 |
11.58 |
100 86-114 |
518 |
2.00 |
10:14 |
46 |
19.65 |
109 105-114 |
333 |
2.25 |
10:57 |
43 |
21.05 |
119 112-125 |
339 |
2.50 |
11:46 |
48 |
18.57 |
119 108-126 |
385 |
2.75 |
12:58 |
1:13 |
12.36 |
114 103-126 |
553 |
3.00 |
13:59 |
1:01 |
14.80 |
124 115-141 |
503 |
3.25 |
15:17 |
1:18 |
11.54 |
129 117-141 |
671 |
3.50 |
16:15 |
57 |
15.67 |
128 121-134 |
490 |
3.75 |
17:44 |
1:29 |
10.11 |
133 116-149 |
789 |
4.00 |
19:03 |
1:19 |
11.36 |
104 92-116 |
549 |
4.25 |
20:13 |
1:10 |
12.87 |
104 90-122 |
485 |
4.50 |
21:10 |
57 |
15.71 |
124 120-128 |
474 |
4.75 |
21:52 |
41 |
21.70 |
114 100-126 |
315 |
5.00 |
22:58 |
1:07 |
13.47 |
112 98-122 |
499 |
5.25 |
24:03 |
1:05 |
13.86 |
119 114-124 |
515 |
5.50 |
24:51 |
48 |
18.85 |
119 112-126 |
379 |
5.75 |
25:46 |
55 |
16.36 |
114 109-118 |
418 |
6.00 |
26:43 |
57 |
15.91 |
120 113-127 |
452 |
6.25 |
28:30 |
1:47 |
8.42 |
108 90-122 |
770 |
6.46 |
30:05 |
1:35 |
7.93 |
127 113-139 |
961 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:50 |
2:57 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
12:42 |
4:05 |
More |
5 miles |
20:38 |
4:08 |
More |
10k |
27:55 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:12 |
4:55 |
20km |
1:02:51 |
5:03 |
15 miles |
1:17:41 |
5:11 |
20 miles |
1:47:24 |
5:22 |
40km |
2:17:11 |
5:31 |
25 miles |
2:18:05 |
5:31 |
42km |
2:24:56 |
5:33 |
50 miles |
5:01:25 |
6:02 |
56 miles |
5:42:27 |
6:07 |
100 miles |
10:57:55 |
6:35 |
112 miles |
12:27:29 |
6:40 |
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