Thu 27th Jun 2019 at 5:00pm by JustCommando!

Bike > General

  • Time
    30:05
  • Miles
    6.46
  • Mph
    12.9
  • FBI
    60.38
  • Cals
    196
  • BPM
    116
  • %MHR
    70.5
  • B/mi
    542
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:59(4:36/m) 116/149bpm 153cal 13.05/23.77mph
2) 1.46m - 7:07(4:52/m) 118/139bpm 43cal 12.32/21.92mph
22:59 7:07

Pace

9% 8% 22% 54% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:40 1:40 8.98 107 93-115 715
0.50 3:14 1:34 9.55 117 107-123 735
0.75 4:29 1:15 12.04 114 109-121 568
1.00 6:01 1:32 9.83 118 113-123 720
1.25 7:09 1:08 13.15 116 112-124 529
1.50 8:11 1:02 14.59 117 108-130 481
1.75 9:29 1:18 11.58 100 86-114 518
2.00 10:14 46 19.65 109 105-114 333
2.25 10:57 43 21.05 119 112-125 339
2.50 11:46 48 18.57 119 108-126 385
2.75 12:58 1:13 12.36 114 103-126 553
3.00 13:59 1:01 14.80 124 115-141 503
3.25 15:17 1:18 11.54 129 117-141 671
3.50 16:15 57 15.67 128 121-134 490
3.75 17:44 1:29 10.11 133 116-149 789
4.00 19:03 1:19 11.36 104 92-116 549
4.25 20:13 1:10 12.87 104 90-122 485
4.50 21:10 57 15.71 124 120-128 474
4.75 21:52 41 21.70 114 100-126 315
5.00 22:58 1:07 13.47 112 98-122 499
5.25 24:03 1:05 13.86 119 114-124 515
5.50 24:51 48 18.85 119 112-126 379
5.75 25:46 55 16.36 114 109-118 418
6.00 26:43 57 15.91 120 113-127 452
6.25 28:30 1:47 8.42 108 90-122 770
6.46 30:05 1:35 7.93 127 113-139 961

Heart

116/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:26 2:53 More
1km 1:50 2:57 More
Mile 3:09 3:09 More
5k 12:42 4:05 More
5 miles 20:38 4:08 More
10k 27:55 4:30 More

Predictions

Dist Time Per Mile
10 miles 49:12 4:55
20km 1:02:51 5:03
15 miles 1:17:41 5:11
20 miles 1:47:24 5:22
40km 2:17:11 5:31
25 miles 2:18:05 5:31
42km 2:24:56 5:33
50 miles 5:01:25 6:02
56 miles 5:42:27 6:07
100 miles 10:57:55 6:35
112 miles 12:27:29 6:40
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