Thu 27th Jun 2019 at 3:00pm by bodwen
Run > General
-
Time
1:24:46
-
Miles
8.14
-
Min/mi
10:25
-
Pacing
65%
-
WAVA
41.80
-
Stride(cm)
95
-
Cals
1183
-
Cadence
162
-
BPM
150
-
%MHR
82.3
-
B/mi
1559
-
Asc(m)
438
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 140/178bpm 113cal 7.07/11.42mph
2) 1m - 8:44(8:44/m) 147/161bpm 131cal 6.87/9.25mph
3) 1m - 10:05(10:05/m) 148/161bpm 146cal 5.95/8.2mph
4) 1m - 12:42(12:42/m) 149/160bpm 180cal 4.72/9.18mph
5) 1m - 13:30(13:30/m) 150/156bpm 192cal 4.45/6.57mph
6) 1m - 9:20(9:20/m) 152/168bpm 120cal 6.43/9.04mph
7) 1m - 12:27(12:27/m) 150/160bpm 159cal 4.82/10.54mph
8) 1m - 8:23(8:23/m) 160/174bpm 125cal 7.16/9.66mph
9) 0.14m - 1:07(8:15/m) 167/170bpm 17cal 7.27/7.83mph
8:29 8:44 10:05 12:42 13:30 9:20 12:27 8:23 1:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:25 |
151 54-178 |
1421 |
166 122-180 |
15/2 |
| 0.50 |
4:44 |
2:23 +24
|
9:30 |
136 116-147 |
1293 |
157 82-170 |
4/1 |
| 0.75 |
6:44 |
2:00 |
8:01 |
132 121-142 |
1057 |
168 86-192 |
1/21 |
| 1.00 |
8:53 |
2:09 |
8:37 |
138 122-154 |
1189 |
167 156-170 |
11/21 |
| 1.25 |
10:50 |
1:56 |
7:46 |
148 141-155 |
1148 |
167 164-174 |
3/10 |
| 1.50 |
12:37 |
1:48 |
7:11 |
142 137-148 |
1020 |
169 166-174 |
0/16 |
| 1.75 |
15:23 |
2:46 |
11:02 |
150 145-155 |
1655 |
160 108-170 |
23/0 |
| 2.00 |
17:37 |
2:14 |
8:56 |
146 141-161 |
1305 |
168 162-178 |
20/3 |
| 2.25 |
20:13 |
2:36 |
10:25 |
143 127-161 |
1490 |
163 150-170 |
20/0 |
| 2.50 |
22:46 |
2:33 |
10:13 |
151 140-159 |
1543 |
159 152-172 |
10/2 |
| 2.75 |
25:09 |
2:22 |
9:28 |
148 138-156 |
1401 |
163 108-178 |
17/10 |
| 3.00 |
27:40 |
2:31 |
10:04 |
149 141-155 |
1500 |
162 118-172 |
9/1 |
| 3.25 |
29:57 |
2:17 |
9:09 |
149 141-155 |
1362 |
172 164-188 |
7/22 |
| 3.50 |
33:38 |
3:42 |
14:47 |
150 144-160 |
2217 |
162 120-172 |
51/0 |
| 3.75 |
37:17 |
3:39 |
14:34 |
149 142-158 |
2171 |
162 120-174 |
20/15 |
| 4.00 |
40:24 |
3:07 |
12:27 |
146 137-152 |
1817 |
165 120-176 |
13/3 |
| 4.25 |
44:07 |
3:44 |
14:55 |
151 145-156 |
2252 |
160 112-170 |
31/0 |
| 4.50 |
47:35 |
3:27 |
13:49 |
151 145-156 |
2087 |
164 126-170 |
42/0 |
| 4.75 |
50:17 |
2:42 |
10:47 |
150 143-154 |
1619 |
166 160-172 |
19/6 |
| 5.00 |
53:55 |
3:38 |
14:32 |
150 146-156 |
2180 |
161 128-170 |
25/1 |
| 5.25 |
56:01 |
2:06 |
8:26 |
149 144-155 |
1255 |
166 120-180 |
0/18 |
| 5.50 |
58:11 |
2:10 |
8:41 |
150 137-168 |
1303 |
170 120-180 |
0/25 |
| 5.75 |
1:00:39 |
2:27 |
9:49 |
154 146-159 |
1512 |
165 160-174 |
9/4 |
| 6.00 |
1:03:14 |
2:35 |
10:22 |
154 147-162 |
1596 |
165 112-242 |
15/35 |
| 6.25 |
1:05:21 |
2:07 |
8:27 |
149 141-157 |
1259 |
181 164-228 |
0/66 |
| 6.50 |
1:09:52 |
4:31 +30
|
18:06 |
149 127-159 |
2696 |
135 92-196 |
27/1 |
| 6.75 |
1:12:32 |
2:40 |
10:39 |
151 145-160 |
1609 |
158 112-184 |
8/5 |
| 7.00 |
1:16:11 |
3:39 |
14:35 |
152 143-158 |
2217 |
139 92-202 |
7/9 |
| 7.25 |
1:18:34 |
2:23 |
9:33 |
153 147-164 |
1461 |
160 102-198 |
11/17 |
| 7.50 |
1:20:36 |
2:02 |
8:08 |
160 153-167 |
1302 |
171 166-184 |
0/44 |
| 7.75 |
1:22:42 |
2:06 |
8:24 |
158 140-171 |
1326 |
168 126-174 |
0/26 |
| 8.00 |
1:24:34 |
1:52 |
7:28 |
169 165-174 |
1263 |
170 158-174 |
0/16 |
| 8.14 |
1:25:42 |
1:08 |
8:21 |
167 158-170 |
1395 |
170 168-174 |
1/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
129 8.4% |
13:30
|
|
65 13.8% |
14:12
|
|
39 5.9% |
9:45
|
|
34 4.3% |
9:59
|
|
31 13.3% |
24:45
|
|
30 4.3% |
11:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.9 |
167 |
7.8 |
1:16:07 |
9:53 |
| Walk |
8.9 |
109 |
0.4 |
7:40 |
20:07 |
| Still |
1.7 |
- |
- |
1:25 |
- |
| Pause |
0.6 |
- |
- |
30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:57 |
42.91% |
More |
| 800m |
3:42 |
7:26 |
45.75% |
More |
| 1km |
4:38 |
7:27 |
47.90% |
More |
| Mile |
7:50 |
7:50 |
49.11% |
More |
| 5k |
28:29 |
9:10 |
45.85% |
More |
| 5 miles |
53:22 |
10:40 |
39.90% |
More |
| 10k |
1:04:50 |
10:26 |
41.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
44.66 |
| 5km |
29:40 |
9:33 |
44.01 |
| 5M |
49:50 |
9:58 |
42.73 |
| 10km |
1:03:09 |
10:10 |
42.19 |
| 10M |
1:46:05 |
10:37 |
41.52 |
| Half |
2:22:23 |
10:52 |
40.63 |
| 20M |
3:45:49 |
11:17 |
40.59 |
| Mara |
5:03:06 |
11:34 |
40.33 |
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