Thu 27th Jun 2019 at 4:00pm by Mad1Lewy

Run > General

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Time
14:10
Miles
1.70
Min/mi
8:20
Pacing
69%
WAVA
56.01
Stride(cm)
103
Cals
106
Cadence
188
BPM
123
%MHR
72.2
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 122/129bpm 62cal 93/96rpm 6.9/0mph
2) 0.7m - 5:28(7:49/m) 131/133bpm 44cal 95/97rpm 7.68/0mph

8:42 5:28

Pin Map

0mi in 0

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	99 85-118	1019	182 180-184
0.13	1:12	33	8:52	124 121-126	1099	182 180-184
0.19	1:46	34	9:00	126 126-126	1134	182 180-184
0.25	2:40	54 +22	14:25	122 114-126	1759	183 182-184
0.31	3:14	34	9:08	113 108-117	1032	189 186-190
0.38	3:49	35	9:22	125 120-127	1170	187 186-188
0.44	4:24	35	9:26	127 127-127	1198	187 186-188
0.50	5:48	1:23 +50	22:16	100 95-118	2226	187 186-190
0.56	6:19	31	8:21	116 101-127	968	185 182-186
0.63	6:50	31	8:16	127 127-128	1050	187 184-190
0.69	7:23	33	8:46	128 128-128	1122	186 184-188
0.75	7:54	31	8:19	128 128-128	1064	188 188-190
0.81	8:24	30	7:59	128 128-128	1021	188 188-188
0.88	8:53	29	7:48	129 128-129	1007	189 188-190
0.94	9:24	30	8:07	129 129-129	1047	186 184-188
1.00	9:55	31	8:12	129 129-129	1058	186 186-188
1.06	10:23	29	7:39	129 129-130	986	187 186-188
1.13	10:54	31	8:13	130 130-130	1069	190 188-192
1.19	11:25	31	8:11	130 130-130	1063	190 188-192
1.25	11:56	31	8:21	131 130-131	1094	190 188-190
1.31	12:25	29	7:38	131 131-131	1000	192 190-194
1.38	12:54	29	7:43	131 131-131	1010	191 190-192
1.44	13:24	30	8:01	132 131-132	1058	191 190-192
1.50	13:53	29	7:47	132 132-132	1028	193 190-194
1.56	14:20	27	7:13	132 132-132	953	191 190-192
1.63	14:47	27	7:05	132 132-133	936	193 192-194
1.69	15:16	30	7:55	133 133-133	1053	192 190-194
1.70	15:22	6	7:51	133 133-133	1044	190 190-190

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.02%	More
800m	3:50	7:42	50.74%	More
1km	4:50	7:46	52.48%	More
Mile	7:53	7:53	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.70
5km	26:51	8:39	56.37
5M	44:27	8:53	55.51
10km	55:58	9:00	55.18
10M	1:32:41	9:16	54.74
Half	2:03:24	9:25	53.61
20M	3:13:14	9:40	53.72
Mara	4:17:16	9:49	53.34

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