Thu 27th Jun 2019 at 3:00pm by Mad1Lewy

Run > General

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Time
10:59
Miles
1.41
Min/mi
7:47
Pacing
79%
WAVA
58.61
Stride(cm)
110
Cals
84
Cadence
187
BPM
123
%MHR
72.2
B/mi
961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 124/129bpm 59cal 93/99rpm 7.61/0mph
2) 0.41m - 3:06(7:33/m) 131/132bpm 25cal 95/97rpm 7.94/0mph

7:53 3:06

Pin Map

0mi in 0

Pace

18%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:17	95 74-118	976	182 180-186
0.13	1:10	31	8:18	124 120-126	1030	182 180-184
0.19	1:41	32	8:26	126 126-126	1063	181 180-182
0.25	2:15	34	8:57	126 126-126	1128	182 180-184
0.31	2:46	31	8:16	126 126-127	1041	182 182-184
0.38	3:17	31	8:20	127 127-127	1059	185 182-188
0.44	3:48	31	8:17	127 127-127	1051	188 186-188
0.50	4:18	30	8:03	127 127-127	1022	189 188-190
0.56	4:49	30	8:04	128 128-128	1032	188 188-188
0.63	5:21	32	8:37	128 128-128	1103	188 188-190
0.69	5:50	29	7:45	128 128-128	993	188 186-190
0.75	6:44	54 +22	14:22	124 118-129	1781	190 188-192
0.81	7:10	26	7:04	122 113-128	862	189 186-190
0.88	7:32	22	5:49	129 128-129	751	191 188-192
0.94	7:52	20	5:22	129 129-129	692	194 192-196
1.00	8:15	22	5:58	129 129-129	769	194 194-196
1.06	8:47	33 +3	8:40	130 129-130	1127	193 190-194
1.13	9:16	28	7:34	130 130-130	985	191 190-194
1.19	9:42	26	7:03	130 130-131	916	190 188-190
1.25	10:11	29	7:42	131 131-131	1010	190 188-192
1.31	10:41	30	7:58	131 131-131	1044	190 190-190
1.38	11:06	26	6:52	131 131-131	899	190 190-190
1.41	11:23	17	7:53	132 132-132	1040	182 180-186

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	1.4	11:17	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	59.74%	More
800m	3:25	6:52	56.88%	More
1km	4:20	6:58	58.57%	More
Mile	7:48	7:48	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.75
5km	25:23	8:10	59.63
5M	42:01	8:24	58.73
10km	52:54	8:31	58.38
10M	1:27:37	8:46	57.91
Half	1:56:39	8:54	56.72
20M	3:02:40	9:08	56.83
Mara	4:03:12	9:17	56.43

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