Thu 27th Jun 2019 at 10:00am by dirtbum
Walk > General
-
Time
33:26
-
Miles
0.80
-
Min/mi
41:48
-
Stride(cm)
33
-
Cals
220
-
Cadence
117
-
BPM
109
-
%MHR
63.7
-
B/mi
4554
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 33:26(41:46/m) 108/137bpm 220cal 26/88rpm 1.44/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:53 |
1:53 |
30:12 |
102 92-111 |
3080 |
116 110-122 |
0.13 |
3:58 |
2:04 |
33:10 |
104 99-110 |
3449 |
118 118-118 |
0.19 |
5:48 |
1:50 |
29:22 |
115 111-118 |
3376 |
117 86-168 |
0.25 |
7:44 |
1:56 |
31:03 |
110 105-117 |
3416 |
104 86-118 |
0.31 |
9:35 |
1:51 |
29:32 |
110 107-112 |
3249 |
120 118-126 |
0.38 |
11:34 |
2:00 |
31:52 |
109 107-111 |
3474 |
124 104-172 |
0.44 |
13:35 |
2:00 |
32:06 |
120 111-137 |
3852 |
118 116-122 |
0.50 |
15:43 |
2:08 |
34:11 |
114 111-116 |
3897 |
116 112-118 |
0.56 |
17:53 |
2:10 |
34:47 |
114 107-119 |
3966 |
126 118-176 |
0.63 |
23:34 |
5:41 |
1:30:51 |
102 92-119 |
9267 |
118 118-118 |
0.69 |
27:20 |
3:46 |
1:00:16 |
106 100-116 |
6388 |
114 106-118 |
0.75 |
30:57 |
3:37 |
57:47 |
111 90-128 |
6413 |
113 104-118 |
0.80 |
33:26 |
2:29 |
50:12 |
116 110-123 |
5824 |
103 102-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:28 |
30:02 |
More |
800m |
15:34 |
31:20 |
More |
1km |
23:23 |
37:38 |
More |
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