Wed 26th Jun 2019 at 12:00pm by B Rubble

Run > Medium Long Run

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Time
1:26:46
Miles
10.44
Min/mi
8:19
Pacing
93%
WAVA
61.33
Stride(cm)
114
Cals
994
Cadence
170
BPM
142
%MHR
86
B/mi
1180
Asc(m)
177
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 132/148bpm 94cal 7.52/8.97mph
2) 1m - 8:15(8:15/m) 148/156bpm 112cal 7.27/7.83mph
3) 1m - 8:39(8:39/m) 136/143bpm 97cal 6.94/8.85mph
4) 1m - 8:06(8:06/m) 141/148bpm 96cal 7.41/8.5mph
5) 1m - 8:05(8:05/m) 145/159bpm 100cal 7.42/8.16mph
6) 1m - 8:27(8:27/m) 144/150bpm 99cal 7.1/8.29mph
7) 1m - 8:50(8:50/m) 145/155bpm 105cal 6.8/7.39mph
8) 1m - 8:21(8:21/m) 145/155bpm 96cal 7.19/7.72mph
9) 1m - 8:18(8:18/m) 148/156bpm 101cal 7.23/8.97mph
10) 1m - 8:06(8:06/m) 142/154bpm 71cal 7.41/9.04mph
11) 0.44m - 3:41(8:21/m) 136/144bpm 23cal 7.18/8.29mph

7:59 8:15 8:39 8:06 8:05 8:27 8:50 8:21 8:18 8:06 3:41

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	123 80-137	959	173 168-180	7/4
1.00	7:58	4:04	8:09	138 129-148	1124	171 168-174	4/8
1.50	12:05	4:07	8:14	147 140-153	1211	171 170-172	6/5
2.00	16:13	4:08	8:16	149 137-156	1232	171 170-174	4/6
2.50	20:29	4:16	8:31	137 127-143	1167	171 166-176	7/5
3.00	24:52	4:23	8:46	135 128-141	1182	170 170-174	21/3
3.50	28:47	3:55	7:50	140 133-144	1097	170 168-172	2/15
4.00	32:58	4:11	8:22	143 138-148	1196	170 168-174	12/13
4.50	36:53	3:55	7:49	147 132-159	1150	170 170-174	1/13
5.00	41:03	4:10	8:21	144 138-150	1202	170 168-172	8/7
5.50	45:23	4:20	8:40	144 138-149	1248	170 168-172	9/4
6.00	49:30	4:07	8:13	144 136-150	1184	170 168-172	6/10
6.50	53:53	4:23	8:46	146 141-154	1280	169 166-170	10/11
7.00	58:19	4:26	8:52	145 139-152	1285	169 166-170	14/3
7.50	1:02:24	4:05	8:11	146 139-155	1194	169 164-172	5/12
8.00	1:06:38	4:15	8:29	145 139-150	1230	169 164-170	16/9
8.50	1:10:46	4:07	8:15	146 142-151	1204	169 166-172	7/14
9.00	1:14:58	4:12	8:25	151 144-156	1271	169 166-170	6/10
9.50	1:19:07	4:08	8:17	146 137-154	1209	170 168-174	6/6
10.00	1:23:04	3:57	7:54	137 127-145	1082	171 166-174	12/6
10.44	1:26:45	3:41	8:23	136 123-144	1139	169 164-176	7/6

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 28m, Flat prediction 1:26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	8:09
14 3.2%	9:04
11 2.8%	8:46
11 1.8%	8:34
See your biggest climbs

Cadence

170 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10.4	1:26:45	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.25%	More
800m	3:47	7:37	52.96%	More
1km	4:47	7:43	54.50%	More
Mile	7:55	7:55	55.97%	More
5k	25:34	8:14	59.03%	More
5 miles	41:00	8:12	60.01%	More
10k	51:26	8:17	59.78%	More
10 miles	1:23:00	8:18	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	23:53	7:41	63.18
5M	39:38	7:56	62.08
10km	49:57	8:02	61.56
10M	1:22:53	8:17	61.36
Half	1:50:28	8:26	60.48
20M	2:53:18	8:40	61.09
Mara	3:50:59	8:49	61.12

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