Thu 27th Jun 2019 at 1:00pm by Snail

Run > General

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Time
54:48
Miles
3.28
Min/mi
16:42
Pacing
87%
WAVA
28.90
Stride(cm)
82
Cals
213
Cadence
118
BPM
80
%MHR
40.1
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:52(10:52/km) 87/103bpm 56cal 5.52/6.25kmph
2) 1km - 9:34(9:34/km) 82/90bpm 39cal 6.27/6.89kmph
3) 1km - 9:43(9:43/km) 80/85bpm 36cal 6.17/7.25kmph
4) 1km - 10:53(10:53/km) 77/118bpm 37cal 5.51/7.86kmph
5) 1km - 10:36(10:36/km) 78/85bpm 35cal 5.66/6.15kmph
6) 0.28km - 3:10(11:09/km) 77/80bpm 10cal 5.38/5.75kmph

10:52 9:34 9:43 10:53 10:36 3:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:53	66 44-76	1181	117 112-122
0.25	4:34	2:19	18:35	84 76-94	1561	113 106-120
0.38	6:44	2:10	17:20	94 91-97	1630	114 110-120
0.50	8:57	2:13	17:46	93 89-102	1652	115 108-122
0.63	10:57	2:00	16:02	95 88-102	1523	117 106-124
0.75	12:50	1:53	15:01	83 79-88	1246	119 114-122
0.88	14:45	1:56	15:25	83 80-85	1279	120 116-122
1.00	16:37	1:52	14:56	80 75-84	1195	121 120-124
1.13	18:43	2:06	16:45	81 77-84	1357	119 116-120
1.25	20:33	1:51	14:44	81 79-84	1193	117 108-120
1.38	22:30	1:57	15:33	81 78-84	1259	120 114-122
1.50	24:29	1:59	15:50	79 77-81	1251	120 118-122
1.63	26:23	1:55	15:17	79 76-84	1208	119 116-120
1.75	28:18	1:54	15:13	82 77-84	1248	121 116-126
1.88	30:19	2:01	16:10	78 76-80	1261	118 112-120
2.00	32:20	2:01	16:12	87 79-97	1409	126 114-166
2.13	34:31	2:10	17:24	76 68-84	1322	133 110-150
2.25	36:14	1:43	13:47	90 85-96	1240	141 118-156
2.38	38:53	2:38	21:08	73 46-118	1543	107 90-124
2.50	41:16	2:23	19:04	72 64-84	1373	114 110-120
2.63	43:27	2:11	17:30	77 74-80	1347	112 110-114
2.75	45:41	2:14	17:56	78 73-81	1398	112 106-114
2.88	47:47	2:06	16:47	77 75-80	1292	114 110-116
3.00	49:49	2:02	16:17	79 76-84	1286	112 110-114
3.13	51:57	2:08	17:01	78 72-82	1327	114 112-116
3.25	54:13	2:16	18:06	77 75-80	1394	111 106-114
3.28	54:49	36	18:03	73 72-74	1317	111 110-112

Heart

80/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.5	150	0.2	2:27	13:36
Walk	95.4	115	3.1	52:18	16:51
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:22	23.58%	More
800m	7:35	15:14	26.23%	More
1km	9:31	15:18	27.22%	More
Mile	15:22	15:22	28.62%	More
5k	51:29	16:34	29.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	28.27
5km	51:44	16:39	28.93
5M	1:25:41	17:08	28.47
10km	1:47:52	17:22	28.26
10M	2:58:38	17:52	28.22
Half	3:57:50	18:09	27.84
20M	6:12:26	18:37	28.17
Mara	8:15:51	18:56	28.21

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