Thu 27th Jun 2019 at 7:00am by dirtbum

Run > General

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Time
19:31
Miles
2.02
Min/mi
9:40
Pacing
96%
WAVA
50.07
Stride(cm)
88
Cals
215
Cadence
191
BPM
134
%MHR
78.5
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 129/141bpm 103cal 6.12/7.14mph
2) 1m - 9:28(9:28/m) 142/149bpm 109cal 6.34/6.89mph
3) 0.02m - 14(10:16/m) 150/152bpm 3cal 5.85/7.12mph

9:48 9:28 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	104 72-132	1025	184 172-190
0.13	1:14	37	9:51	128 120-135	1261	187 186-188
0.19	1:56	42	11:10	129 127-132	1440	186 182-188
0.25	2:34	38	10:12	127 125-129	1295	189 186-190
0.31	3:10	36	9:32	124 121-126	1182	191 190-192
0.38	3:47	37	9:56	126 125-127	1252	191 190-194
0.44	4:23	36	9:42	127 125-128	1233	193 190-196
0.50	4:59	36	9:31	130 128-132	1236	194 192-196
0.56	5:34	35	9:17	130 126-131	1206	194 190-196
0.63	6:11	37	9:47	134 133-136	1311	194 194-196
0.69	6:47	36	9:38	134 131-136	1291	195 192-196
0.75	7:22	36	9:32	137 134-139	1306	194 192-196
0.81	7:58	36	9:35	139 137-141	1332	193 190-196
0.88	8:34	36	9:37	137 136-139	1318	193 190-194
0.94	9:12	37	9:54	137 135-139	1357	191 188-194
1.00	9:48	36	9:39	139 137-141	1342	192 190-194
1.06	10:25	37	9:48	142 141-142	1392	192 190-196
1.13	10:59	34	9:11	142 142-142	1305	194 192-196
1.19	11:35	36	9:35	141 140-142	1350	193 192-194
1.25	12:10	35	9:16	140 138-142	1297	192 188-194
1.31	12:47	37	9:49	139 138-140	1365	194 194-196
1.38	13:22	36	9:35	139 138-141	1331	193 192-194
1.44	13:58	36	9:35	140 139-141	1342	193 192-196
1.50	14:35	37	9:50	140 137-141	1376	175 98-192
1.56	15:11	36	9:33	142 139-143	1356	194 192-196
1.63	15:45	34	9:09	145 144-145	1326	194 192-196
1.69	16:20	34	9:10	144 143-146	1319	196 194-198
1.75	16:55	35	9:26	146 145-147	1377	196 194-196
1.81	17:31	36	9:40	145 144-147	1401	197 196-198
1.88	18:07	36	9:32	146 145-147	1393	198 198-198
1.94	18:42	35	9:17	144 141-147	1337	176 98-196
2.00	19:16	34	9:07	147 144-149	1340	181 98-196
2.02	19:31	15	10:43	150 150-151	1607	195 194-196

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	192	2	19:12	9:39
Walk	1.6	98	0	19	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.28%	More
800m	4:39	9:20	43.88%	More
1km	5:51	9:25	45.40%	More
Mile	9:28	9:28	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.61
5km	30:48	9:55	49.81
5M	51:01	10:12	49.07
10km	1:04:13	10:20	48.73
10M	1:46:21	10:38	48.70
Half	2:21:36	10:49	48.05
20M	3:41:44	11:05	48.62
Mara	4:55:13	11:16	48.69

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