Thu 27th Jun 2019 at 12:00pm by ClaretPacker

Run > General

  • Time
    1:45:58
  • Miles
    10.04
  • Min/mi
    10:33
  • Pacing
    66%
  • WAVA
    51.42
  • Stride(cm)
    96
  • Cals
    964
  • Cadence
    159
  • BPM
    139
  • %MHR
    267.7
  • B/mi
    1469
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 138/147bpm 102cal 5.97/6.3mph
2) 1m - 10:29(10:29/m) 135/145bpm 98cal 5.72/6.41mph
3) 1m - 10:17(10:17/m) 141/149bpm 103cal 5.84/6.18mph
4) 1m - 10:00(10:00/m) 143/150bpm 100cal 6/7.58mph
5) 1m - 10:09(10:09/m) 140/145bpm 95cal 5.91/7.33mph
6) 1m - 10:50(10:50/m) 143/153bpm 105cal 5.54/6.47mph
7) 1m - 10:56(10:56/m) 141/147bpm 99cal 5.49/6.41mph
8) 1m - 10:37(10:37/m) 140/146bpm 92cal 5.65/6.37mph
9) 1m - 11:25(11:25/m) 137/144bpm 84cal 5.26/6.28mph
10) 1m - 10:47(10:47/m) 139/144bpm 84cal 5.56/5.93mph
11) 0.04m - 26(10:36/m) 137/138bpm 2cal 5.66/5.8mph
10:03 10:29 10:17 10:00 10:09 10:50 10:56 10:37 11:25 10:47 26

Pace

3% 2% 7% 29% 51% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:01 5:01 10:02 132 87-143 1324 162 160-166
1.00 10:03 5:02 10:03 141 132-146 1418 162 156-166
1.50 15:13 5:11 10:22 135 126-145 1399 159 112-164
2.00 20:32 5:18 10:36 136 131-142 1443 160 144-164
2.50 25:39 5:07 10:15 138 133-145 1413 160 154-162
3.00 30:48 5:10 10:19 144 134-149 1486 161 158-162
3.50 35:51 5:03 10:05 144 136-150 1453 161 156-166
4.00 40:49 4:57 9:55 141 129-145 1398 161 156-166
4.50 45:54 5:05 10:10 138 133-144 1404 161 156-162
5.00 50:57 5:04 10:07 141 137-145 1427 162 158-164
5.50 56:27 5:29 10:59 142 137-151 1559 160 122-168
6.00 1:01:47 5:20 10:40 145 142-153 1547 160 150-164
6.50 1:10:05 8:18 +2:46 16:37 139 108-147 2309 160 152-164
7.00 1:15:29 5:24 10:48 142 138-145 1535 159 154-164
7.50 1:20:37 5:08 10:16 141 138-146 1448 161 156-166
8.00 1:26:06 5:29 10:58 140 133-145 1536 160 156-164
8.50 1:31:33 5:26 10:53 140 138-143 1524 159 156-162
9.00 1:37:31 5:58 11:57 133 122-140 1589 147 116-162
9.50 1:43:04 5:33 11:06 137 128-142 1520 158 118-166
10.00 1:48:18 5:14 10:29 140 134-144 1467 159 154-162
10.04 1:48:44 26 10:38 137 136-138 1458 156 154-158

Heart

139/153max
  • Show Beats/Mile

Cadence

159 (168 max) Stride Length: 96cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 39.62% More
800m 4:51 9:45 43.79% More
1km 6:05 9:47 45.49% More
Mile 9:55 9:55 47.34% More
5k 31:33 10:09 50.73% More
5 miles 50:54 10:11 51.42% More
10k 1:06:59 10:47 48.90% More
10 miles 1:48:14 10:49 50.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 51.15
5km 30:34 9:50 52.38
5M 50:37 10:07 51.71
10km 1:03:43 10:15 51.40
10M 1:45:31 10:33 51.42
Half 2:20:29 10:43 50.76
20M 3:40:00 11:00 51.37
Mara 4:52:54 11:11 51.45
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