-
Time
1:45:58
-
Miles
10.04
-
Min/mi
10:33
-
Pacing
66%
-
WAVA
51.42
-
Stride(cm)
96
-
Cals
964
-
Cadence
159
-
BPM
139
-
%MHR
267.7
-
B/mi
1469
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 138/147bpm 102cal 5.97/6.3mph
2) 1m - 10:29(10:29/m) 135/145bpm 98cal 5.72/6.41mph
3) 1m - 10:17(10:17/m) 141/149bpm 103cal 5.84/6.18mph
4) 1m - 10:00(10:00/m) 143/150bpm 100cal 6/7.58mph
5) 1m - 10:09(10:09/m) 140/145bpm 95cal 5.91/7.33mph
6) 1m - 10:50(10:50/m) 143/153bpm 105cal 5.54/6.47mph
7) 1m - 10:56(10:56/m) 141/147bpm 99cal 5.49/6.41mph
8) 1m - 10:37(10:37/m) 140/146bpm 92cal 5.65/6.37mph
9) 1m - 11:25(11:25/m) 137/144bpm 84cal 5.26/6.28mph
10) 1m - 10:47(10:47/m) 139/144bpm 84cal 5.56/5.93mph
11) 0.04m - 26(10:36/m) 137/138bpm 2cal 5.66/5.8mph
10:03 10:29 10:17 10:00 10:09 10:50 10:56 10:37 11:25 10:47 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:01 |
5:01 |
10:02 |
132 87-143 |
1324 |
162 160-166 |
1.00 |
10:03 |
5:02 |
10:03 |
141 132-146 |
1418 |
162 156-166 |
1.50 |
15:13 |
5:11 |
10:22 |
135 126-145 |
1399 |
159 112-164 |
2.00 |
20:32 |
5:18 |
10:36 |
136 131-142 |
1443 |
160 144-164 |
2.50 |
25:39 |
5:07 |
10:15 |
138 133-145 |
1413 |
160 154-162 |
3.00 |
30:48 |
5:10 |
10:19 |
144 134-149 |
1486 |
161 158-162 |
3.50 |
35:51 |
5:03 |
10:05 |
144 136-150 |
1453 |
161 156-166 |
4.00 |
40:49 |
4:57 |
9:55 |
141 129-145 |
1398 |
161 156-166 |
4.50 |
45:54 |
5:05 |
10:10 |
138 133-144 |
1404 |
161 156-162 |
5.00 |
50:57 |
5:04 |
10:07 |
141 137-145 |
1427 |
162 158-164 |
5.50 |
56:27 |
5:29 |
10:59 |
142 137-151 |
1559 |
160 122-168 |
6.00 |
1:01:47 |
5:20 |
10:40 |
145 142-153 |
1547 |
160 150-164 |
6.50 |
1:10:05 |
8:18 +2:46
|
16:37 |
139 108-147 |
2309 |
160 152-164 |
7.00 |
1:15:29 |
5:24 |
10:48 |
142 138-145 |
1535 |
159 154-164 |
7.50 |
1:20:37 |
5:08 |
10:16 |
141 138-146 |
1448 |
161 156-166 |
8.00 |
1:26:06 |
5:29 |
10:58 |
140 133-145 |
1536 |
160 156-164 |
8.50 |
1:31:33 |
5:26 |
10:53 |
140 138-143 |
1524 |
159 156-162 |
9.00 |
1:37:31 |
5:58 |
11:57 |
133 122-140 |
1589 |
147 116-162 |
9.50 |
1:43:04 |
5:33 |
11:06 |
137 128-142 |
1520 |
158 118-166 |
10.00 |
1:48:18 |
5:14 |
10:29 |
140 134-144 |
1467 |
159 154-162 |
10.04 |
1:48:44 |
26 |
10:38 |
137 136-138 |
1458 |
156 154-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
39.62% |
More |
800m |
4:51 |
9:45 |
43.79% |
More |
1km |
6:05 |
9:47 |
45.49% |
More |
Mile |
9:55 |
9:55 |
47.34% |
More |
5k |
31:33 |
10:09 |
50.73% |
More |
5 miles |
50:54 |
10:11 |
51.42% |
More |
10k |
1:06:59 |
10:47 |
48.90% |
More |
10 miles |
1:48:14 |
10:49 |
50.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
51.15 |
5km |
30:34 |
9:50 |
52.38 |
5M |
50:37 |
10:07 |
51.71 |
10km |
1:03:43 |
10:15 |
51.40 |
10M |
1:45:31 |
10:33 |
51.42 |
Half |
2:20:29 |
10:43 |
50.76 |
20M |
3:40:00 |
11:00 |
51.37 |
Mara |
4:52:54 |
11:11 |
51.45 |
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