Thu 27th Jun 2019 at 12:00pm by hatstand

Run > General

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Time
53:49
Miles
6.39
Min/mi
8:25
Pacing
84%
WAVA
54.11
Stride(cm)
104
Cals
695
Cadence
183
BPM
164
%MHR
84.2
B/mi
1383
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 144/160bpm 100cal 6.76/8.37mph
2) 1m - 8:28(8:28/m) 163/169bpm 110cal 7.08/8.79mph
3) 1m - 8:03(8:03/m) 163/168bpm 103cal 7.45/7.68mph
4) 1m - 7:59(7:59/m) 168/171bpm 106cal 7.52/9.54mph
5) 1m - 8:56(8:56/m) 176/191bpm 120cal 6.71/12.71mph
6) 1m - 8:30(8:30/m) 172/175bpm 116cal 7.06/9.41mph
7) 0.39m - 3:00(7:41/m) 171/173bpm 40cal 7.8/9.12mph

8:53 8:28 8:03 7:59 8:56 8:30 3:00

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	134 107-151	1084	180 170-186	2/2
0.50	4:46	2:44	10:58	135 107-154	1480	181 156-192	7/6
0.75	6:51	2:05	8:20	152 149-155	1266	183 182-186	4/6
1.00	8:53	2:02	8:09	155 152-160	1262	182 164-186	4/2
1.25	10:53	2:00	8:02	161 157-164	1293	185 182-188	2/2
1.50	12:54	2:01	8:03	164 162-167	1321	183 178-188	6/4
1.75	15:05	2:11	8:45	160 156-163	1400	178 126-192	4/5
2.00	17:21	2:15	9:01	166 161-168	1496	182 176-186	3/3
2.25	19:18	1:57	7:49	162 161-164	1265	183 182-184	3/3
2.50	21:20	2:03	8:11	163 161-164	1333	184 182-186	4/5
2.75	23:23	2:02	8:10	163 162-165	1330	185 180-188	5/4
3.00	25:23	2:01	8:03	166 165-167	1336	184 184-186	5/2
3.25	27:25	2:02	8:08	167 166-168	1358	184 182-186	4/3
3.50	29:32	2:07	8:28	167 166-168	1413	185 182-188	3/5
3.75	31:24	1:52	7:28	168 166-170	1253	184 184-186	2/5
4.00	33:23	1:59	7:55	169 168-171	1338	185 184-186	6/2
4.25	35:26	2:03	8:10	174 168-182	1421	185 180-188	3/6
4.50	37:48	2:23	9:31	177 166-187	1684	180 124-194	11/8
4.75	40:16	2:27	9:50	172 166-175	1691	183 176-188	4/3
5.00	42:21	2:05	8:22	181 169-190	1514	184 166-190	7/10
5.25	44:19	1:57	7:49	171 169-174	1338	187 182-188	4/5
5.50	46:21	2:03	8:10	173 171-174	1413	186 178-190	4/3
5.75	48:29	2:08	8:33	171 169-173	1462	186 178-190	4/7
6.00	50:49	2:20	9:19	171 169-172	1593	182 172-190	5/7
6.25	52:43	1:54	7:35	171 167-173	1298	184 178-188	7/2
6.39	53:49	1:06	7:56	171 170-172	1356	186 178-188	1/2

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 10m, Flat prediction 53:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	6.4	53:11	8:21
Walk	0.7	129	0	23	20:56
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.35%	More
800m	3:49	7:41	48.16%	More
1km	4:49	7:46	49.75%	More
Mile	7:57	7:57	51.57%	More
5k	25:20	8:09	55.03%	More
5 miles	41:28	8:18	54.64%	More
10k	52:18	8:25	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	24:54	8:01	56.00
5M	41:25	8:17	54.72
10km	52:14	8:24	54.14
10M	1:26:51	8:41	53.77
Half	1:55:53	8:51	52.88
20M	3:02:08	9:06	53.31
Mara	4:03:03	9:17	53.27

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