Thu 27th Jun 2019 at 12:00pm by Phill_Young

Run > General

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Time
46:59
Miles
7.01
Min/mi
6:42
Pacing
88%
WAVA
68.93
Stride(cm)
125
Cals
676
Cadence
193
BPM
156
%MHR
79
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 142/149bpm 98cal 8.15/10.04mph
2) 1m - 7:17(7:17/m) 151/160bpm 104cal 8.23/9.27mph
3) 1m - 6:56(6:56/m) 149/164bpm 93cal 8.65/9.93mph
4) 1m - 6:50(6:50/m) 155/164bpm 97cal 8.79/9.85mph
5) 1m - 6:26(6:26/m) 164/171bpm 96cal 9.33/9.77mph
6) 1m - 6:14(6:14/m) 164/170bpm 93cal 9.61/10.12mph
7) 1m - 5:52(5:52/m) 176/180bpm 95cal 10.23/10.73mph
8) 0.01m - 2(3:34/m) 174/174bpm 16.81/10.35mph

7:22 7:17 6:56 6:50 6:26 6:14 5:52 2

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	137 98-145	1013	191 142-196
0.50	3:45	1:54	7:36	143 140-148	1087	188 186-192
0.75	5:36	1:51	7:26	146 142-149	1084	189 184-194
1.00	7:21	1:45	6:59	141 137-146	984	185 182-188
1.25	9:11	1:50	7:19	145 141-149	1062	188 166-194
1.50	10:59	1:48	7:11	150 147-153	1079	189 186-190
1.75	12:48	1:49	7:18	153 149-156	1117	189 184-196
2.00	14:38	1:50	7:18	155 152-160	1132	189 184-194
2.25	16:16	1:38	6:32	158 154-162	1033	192 188-198
2.50	18:04	1:48	7:11	144 134-155	1034	186 184-192
2.75	19:56	1:53	7:31	141 136-144	1061	187 184-190
3.00	21:34	1:37	6:30	154 143-164	1000	195 188-198
3.25	23:12	1:38	6:32	159 153-164	1038	194 190-198
3.50	24:57	1:45	7:00	153 151-155	1072	190 188-194
3.75	26:34	1:37	6:27	153 150-156	988	193 188-194
4.00	28:24	1:50	7:20	156 153-164	1144	193 188-200
4.25	29:56	1:32	6:08	167 163-171	1023	196 190-202
4.50	31:40	1:44	6:57	161 158-164	1118	191 188-196
4.75	33:20	1:40	6:40	162 160-164	1080	194 188-200
5.00	34:50	1:30	5:59	165 159-170	988	197 192-202
5.25	36:21	1:31	6:04	161 158-162	977	196 192-200
5.50	37:57	1:36	6:25	164 161-167	1052	195 192-198
5.75	39:30	1:33	6:12	164 162-167	1016	196 194-198
6.00	41:14	1:44 +10	6:57	166 160-170	1154	199 170-208
6.25	42:40	1:26	5:44	177 170-180	1015	204 196-208
6.50	44:12	1:32	6:07	176 174-180	1076	199 176-204
6.75	45:42	1:30	5:59	174 171-178	1042	202 190-208
7.00	47:06	1:24	5:37	176 174-178	990	203 200-204
7.01	47:08	2	4:19	174 174-174	751	204 204-204

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	192	7	46:52	6:43
Walk	0.2	168	0	6	8:58
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	58.33%	More
800m	2:51	5:45	64.98%	More
1km	3:38	5:51	66.70%	More
Mile	5:51	5:51	70.65%	More
5k	19:31	6:17	72.00%	More
5 miles	32:26	6:29	70.42%	More
10k	41:14	6:38	69.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	78.44
5km	18:50	6:04	74.60
5M	32:08	6:26	71.08
10km	41:02	6:36	69.47
10M	1:10:02	7:00	67.22
Half	1:34:53	7:15	65.12
20M	2:32:39	7:38	64.14
Mara	3:26:47	7:54	63.14

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