Mon 24th Jun 2019 at 3:00pm by MAD Superman

Run > General

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Time
53:38
Miles
6.96
Min/mi
7:42
Pacing
64%
WAVA
57.18
Stride(cm)
130
Cals
763
Cadence
161
BPM
155
%MHR
90.6
B/mi
1194
Surface
Road

Notes & Comments

run along the coast in Barcelona

Split Summary
===
1) 1m - 7:38(7:38/m) 133/160bpm 89cal 7.85/8.43mph
2) 1m - 7:42(7:42/m) 149/157bpm 106cal 7.8/8.45mph
3) 1m - 7:47(7:47/m) 155/164bpm 112cal 7.71/7.91mph
4) 1m - 7:33(7:33/m) 163/171bpm 113cal 7.95/8.25mph
5) 1m - 7:32(7:32/m) 164/174bpm 113cal 7.97/8.27mph
6) 1m - 7:44(7:44/m) 166/173bpm 118cal 7.75/8.29mph
7) 0.96m - 7:42(8:01/m) 165/176bpm 112cal 7.49/8.06mph

7:38 7:42 7:47 7:33 7:32 7:44 7:42

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	111 57-131	882	172 168-178
0.50	3:59	2:00	8:01	131 127-137	1050	170 166-176
0.75	5:50	1:50	7:21	139 130-151	1022	169 166-172
1.00	7:38	1:48	7:13	152 146-160	1098	166 162-174
1.25	10:00	2:22 +28	9:27	144 135-150	1360	161 116-170
1.50	11:57	1:58	7:50	148 142-154	1160	163 160-170
1.75	13:54	1:56	7:46	151 149-154	1172	160 158-162
2.00	15:49	1:55	7:41	154 150-157	1183	160 158-162
2.25	17:59	2:10 +14	8:41	153 146-157	1327	159 116-168
2.50	19:55	1:56	7:44	151 147-157	1167	160 158-164
2.75	21:53	1:58	7:54	158 154-161	1247	160 158-164
3.00	23:50	1:57	7:48	160 157-164	1247	161 158-166
3.25	26:24	2:34 +42	10:14	158 143-170	1617	158 116-164
3.50	28:18	1:54	7:37	162 158-166	1234	160 158-162
3.75	30:14	1:55	7:42	162 153-169	1247	159 158-166
4.00	32:06	1:53	7:30	167 164-171	1254	159 158-168
4.25	34:39	2:33 +40	10:13	158 145-169	1614	161 158-166
4.50	36:34	1:55	7:38	163 159-174	1245	159 158-162
4.75	38:25	1:51	7:25	167 164-172	1239	158 158-160
5.00	40:17	1:52	7:28	168 164-172	1256	158 158-160
5.25	42:30	2:12 +19	8:49	165 159-171	1455	157 116-162
5.50	44:27	1:57	7:50	165 156-169	1292	159 158-164
5.75	46:47	2:20 +24	9:19	165 161-170	1538	157 116-162
6.00	48:46	1:59	7:55	168 165-171	1329	160 158-166
6.25	50:42	1:57	7:47	167 155-176	1299	160 158-166
6.50	52:42	2:00	7:59	165 154-170	1316	160 158-166
6.75	56:40	3:58 +2:03	15:52	156 126-170	2475	160 108-168
6.96	58:30	1:50	8:42	169 165-175	1470	163 160-170

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.26%	More
800m	3:37	7:17	48.47%	More
1km	4:36	7:24	49.91%	More
Mile	7:30	7:30	52.72%	More
5k	25:03	8:04	53.63%	More
5 miles	40:08	8:02	54.32%	More
10k	50:17	8:05	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.12
5km	22:15	7:10	60.37
5M	37:24	7:29	58.29
10km	47:24	7:38	57.39
10M	1:19:38	7:58	56.39
Half	1:46:54	8:10	55.13
20M	2:49:35	8:29	55.07
Mara	3:47:39	8:41	54.70

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