Thu 27th Jun 2019 at 5:00am by JasonTheKnight

Run > General

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Time
25:11
Miles
3.14
Min/mi
8:01
Pacing
94%
WAVA
55.52
Cals
547
BPM
168
%MHR
98.3
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 25:11(8:01/m) 547cal

25:11

Pin Map

0mi in 0

Pace

22%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	8:45	123 74-139	1077
0.25	2:12	1:07	8:53	147 140-151	1306
0.38	3:18	1:06	8:44	155 150-161	1354
0.50	4:20	1:02	8:17	162 159-165	1341
0.63	5:21	1:01	8:09	166 163-170	1352
0.75	6:23	1:02	8:16	167 166-172	1381
0.88	7:24	1:01	8:10	169 167-171	1379
1.00	8:23	59	7:52	174 171-177	1368
1.13	9:22	59	7:50	174 172-178	1362
1.25	10:16	54	7:12	172 167-176	1238
1.38	11:11	55	7:18	169 164-173	1233
1.50	12:11	1:01	8:04	164 163-166	1324
1.63	13:09	58	7:45	164 162-166	1271
1.75	14:14	1:05	8:41	166 162-171	1441
1.88	15:06	52	6:56	171 165-178	1186
2.00	16:11	1:05	8:40	170 164-174	1473
2.13	17:11	1:00	8:01	176 170-181	1410
2.25	18:10	59	7:51	176 172-180	1381
2.38	19:07	57	7:35	181 177-185	1374
2.50	20:07	1:00	8:01	180 177-182	1443
2.63	21:06	59	7:48	175 168-181	1366
2.75	22:02	56	7:31	171 164-178	1285
2.88	23:06	1:04	8:30	177 170-183	1504
3.00	24:06	1:00	8:00	178 171-187	1425
3.13	25:03	58	7:40	186 182-190	1426
3.14	25:10	7	7:28	184 183-184	1374

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.95%	More
800m	3:44	7:30	48.87%	More
1km	4:43	7:36	50.40%	More
Mile	7:42	7:42	52.89%	More
5k	24:53	8:00	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.39
5km	24:54	8:01	55.57
5M	41:14	8:15	54.53
10km	51:55	8:21	54.03
10M	1:25:58	8:36	53.88
Half	1:54:28	8:44	53.09
20M	2:59:15	8:58	53.72
Mara	3:58:39	9:07	53.80

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