Thu 27th Jun 2019 at 11:00am by Dean017

Run > General

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Time
23:22
Miles
3.11
Min/mi
7:31
Pacing
94%
WAVA
55.58
Stride(cm)
127
Cals
337
Cadence
169
BPM
138
%MHR
80.8
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 132/142bpm 103cal 7.93/8.87mph
2) 1m - 7:31(7:31/m) 139/147bpm 110cal 7.98/8.81mph
3) 1m - 7:30(7:30/m) 142/147bpm 112cal 8.01/8.29mph
4) 0.11m - 47(7:16/m) 147/148bpm 12cal 8.25/7.89mph

7:34 7:31 7:30 47

Pin Map

0mi in 0

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	128 118-134	953	174 172-178
0.25	1:52	56	7:27	125 122-128	932	173 168-176
0.38	3:00	1:08	9:03	125 121-129	1131	154 88-172
0.50	3:57	57	7:40	131 127-134	1004	173 170-178
0.63	4:54	57	7:39	136 130-139	1041	172 168-176
0.75	5:46	51	6:50	137 134-141	937	173 172-178
0.88	6:38	52	6:59	140 139-142	977	173 170-176
1.00	7:34	56	7:25	138 136-140	1023	172 170-174
1.13	8:28	55	7:17	139 133-142	1012	170 166-180
1.25	9:26	58	7:45	132 131-134	1023	167 166-170
1.38	10:23	57	7:35	138 134-141	1046	169 166-172
1.50	11:19	56	7:26	139 136-142	1033	168 164-172
1.63	12:19	1:00	8:01	136 133-138	1089	169 166-172
1.75	13:14	55	7:21	142 136-146	1044	170 166-176
1.88	14:09	55	7:19	146 145-147	1068	169 166-170
2.00	15:05	56	7:25	142 140-145	1052	167 166-170
2.13	16:00	55	7:22	140 139-141	1030	167 164-172
2.25	16:56	56	7:31	141 139-143	1059	168 166-172
2.38	17:53	57	7:37	144 141-146	1097	168 166-172
2.50	18:49	56	7:25	142 140-144	1052	168 164-170
2.63	19:45	56	7:31	144 143-146	1081	168 166-170
2.75	20:44	59	7:48	143 141-146	1117	169 166-172
2.88	21:37	53	7:07	140 136-144	996	169 166-170
3.00	22:35	58	7:43	145 144-147	1120	166 164-168
3.11	23:21	46	7:14	147 145-148	1064	165 164-168

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	3.1	23:10	7:30
Walk	0.8	88	0	11	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.06%	More
800m	3:31	7:05	47.82%	More
1km	4:29	7:12	49.36%	More
Mile	7:19	7:19	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.57
5km	23:20	7:31	55.66
5M	38:39	7:44	54.88
10km	48:40	7:50	54.56
10M	1:20:35	8:04	54.50
Half	1:47:18	8:11	53.77
20M	2:48:01	8:24	54.42
Mara	3:43:42	8:32	54.50

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